Patient Videos

Low Back Stretches for Pain Relief

Modified Low Back Stretches (Seated Standing Stretches)

Seated Low Back Stretches for the Workplace

Standing Low Back, Upper Back, Neck Stretches for the Workplace

Flossing Exercise for Nerve Pain

Core Exercises for Spinal Stability

Pelvic Floor Exercises

Thoracic (Mid-Back) Stretches and Exercises

Shoulder Mobility, Stability Stretches and Exercises, Mid-Back Strengthening

Standing Hip Mobility and Stability Exercises

Knee, Ankle, and Foot Stability Exercises

Ankle and Knee Bosu Ball Proprioception Stability Exercise

Plantar Fascitis Stretches and Exercises

Shoulder, Neck, and Ankle Mobility Postural Correction

Neck Stretches

Runner’s Hip Mobility and Pelvic Stability

Lower Abdominal Exercise Wall-Bug

Hip and Pelvic Floor Dynamic Core Stability