The Blog

Our wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

What is Toxic Shock?

What is Toxic Shock?

Although it sounds dangerous, toxic shock happens from a chiropractic adjustment. Core Health Berks is here to explain exactly what it is. Chiropractic care is one of the best non-invasive practices to have done to you. It is safe, natural, and effective. One of the...

read more
Core Health Berks Loves Sensory Santa

Core Health Berks Loves Sensory Santa

Sensory Santa brings the joy to children of cognitive, physical, or emotional needs. For those who were not able to attend, Sensory Santa visited Core Health Chiropractic on December 7th, 2019. Last year, we had brought this event to our offices and it was a hit. So,...

read more
Lower Back Stretches for Pain Relief

Lower Back Stretches for Pain Relief

If you're experiencing lower back pain or discomfort Core Health believes in taking a moment to stretch. We know back pain can come from stress on the lower back. It can come from sitting awkward in your work chair. How can you combat the pain? Of course, we want...

read more
Modified Low Back Stretches

Modified Low Back Stretches

Modified low back stretches while seated will help stretch and relax your low back. Most pain from the low back comes from conditions affecting your lumbar spinal. For acute pain, we recommend a time-tested remedy, a stretch! Here at Core Health, the daily dose of...

read more
Posture and Why It’s Important to Your Wellness

Posture and Why It’s Important to Your Wellness

When you have a healthy posture, your head and body are well balanced. When you suffer from forward posture, you can add 10 pounds or more of pressure to your spinal cord, causing negative results to the rest of your body.

read more
Understanding the Healing Power of Chiropractic Adjustments

Understanding the Healing Power of Chiropractic Adjustments

What is a chiropractic adjustment, and how can it heal the body? A chiropractic adjustment typically involves a specific force applied to a vertebra aimed at correcting spinal subluxations. The goal of adjusting the spine is to restore proper motion, improve spinal...

read more
Don’t Be Salty: Aging Effects of Sodium and Obesity

Don’t Be Salty: Aging Effects of Sodium and Obesity

Have an overweight teenager who loves chips? Fast food? You may want to consider this study conducted by the Medical College of Georgia (https://www.ncbi.nlm.nih.gov/pubmed/25869605), which showed a strong connection between sodium and early aging effects on...

read more
Adaptive Chiro for Children with Sensory Needs

Adaptive Chiro for Children with Sensory Needs

You’ve already worked through the mass of articles, advice, and paperwork that came along with your child’s diagnosis with ADHD, ASD, LD, or the like. While that alone has been overwhelming, the choice for treatment may seem just as daunting. Have you considered...

read more
What If You Don’t Need a Pelvic Exam?

What If You Don’t Need a Pelvic Exam?

What if you found out that yearly pelvic exam you dread, with all of its awkwardness and discomfort, was actually unnecessary? According to some physicians, the lack of benefits of this procedure may mean that you don’t need to go through this traumatic experience...

read more
Bedtime Stories Make Better Readers

Bedtime Stories Make Better Readers

Do you remember asking a parent or grandparent to read you a bedtime story as a child? We all have our favorites, many of which span a variety of cultures and generations of storytelling. But did you know that reading to your child actually assists their early brain...

read more
Beware of BPA! Negative Effects on Women and Children

Beware of BPA! Negative Effects on Women and Children

Bisphenol A, or BPA, is a synthetic chemical used in plastics such as disposable food containers, reusable water bottles, and medical equipment. BPA is also found in the coating used on aluminum cans which means canned foods and drinks can also be a source of this...

read more
What is Toxic Shock?

What is Toxic Shock?

Although it sounds dangerous, toxic shock happens from a chiropractic adjustment. Core Health Berks is here to explain exactly what it is. Chiropractic care is one of the best non-invasive practices to have done to you. It is safe, natural, and effective. One of the...

Core Health Berks Loves Sensory Santa

Core Health Berks Loves Sensory Santa

Sensory Santa brings the joy to children of cognitive, physical, or emotional needs. For those who were not able to attend, Sensory Santa visited Core Health Chiropractic on December 7th, 2019. Last year, we had brought this event to our offices and it was a hit. So,...

Lower Back Stretches for Pain Relief

Lower Back Stretches for Pain Relief

If you're experiencing lower back pain or discomfort Core Health believes in taking a moment to stretch. We know back pain can come from stress on the lower back. It can come from sitting awkward in your work chair. How can you combat the pain? Of course, we want...

Modified Low Back Stretches

Modified Low Back Stretches

Modified low back stretches while seated will help stretch and relax your low back. Most pain from the low back comes from conditions affecting your lumbar spinal. For acute pain, we recommend a time-tested remedy, a stretch! Here at Core Health, the daily dose of...

Posture and Why It’s Important to Your Wellness

Posture and Why It’s Important to Your Wellness

When you have a healthy posture, your head and body are well balanced. When you suffer from forward posture, you can add 10 pounds or more of pressure to your spinal cord, causing negative results to the rest of your body.

Understanding the Healing Power of Chiropractic Adjustments

Understanding the Healing Power of Chiropractic Adjustments

What is a chiropractic adjustment, and how can it heal the body? A chiropractic adjustment typically involves a specific force applied to a vertebra aimed at correcting spinal subluxations. The goal of adjusting the spine is to restore proper motion, improve spinal...

One Small Step: Short Exercises You Can Do to Alleviate Sitting Strain

One Small Step: Short Exercises You Can Do to Alleviate Sitting Strain

https://youtu.be/eWrx_bdPCzg   While sitting can certainly be relaxing, prolonged sitting (even with good posture!) can cause pain and exacerbate ADHD symptoms. Chances are that all you need is a little exercise—but who has time for that in a busy day? Actually,...

Don’t Be Salty: Aging Effects of Sodium and Obesity

Don’t Be Salty: Aging Effects of Sodium and Obesity

Have an overweight teenager who loves chips? Fast food? You may want to consider this study conducted by the Medical College of Georgia (https://www.ncbi.nlm.nih.gov/pubmed/25869605), which showed a strong connection between sodium and early aging effects on...

What is Toxic Shock?

What is Toxic Shock?

Although it sounds dangerous, toxic shock happens from a chiropractic adjustment. Core Health Berks is here to explain exactly what it is. Chiropractic care is one of the best non-invasive practices to have done to you. It is safe, natural, and effective. One of the...

Core Health Berks Loves Sensory Santa

Core Health Berks Loves Sensory Santa

Sensory Santa brings the joy to children of cognitive, physical, or emotional needs. For those who were not able to attend, Sensory Santa visited Core Health Chiropractic on December 7th, 2019. Last year, we had brought this event to our offices and it was a hit. So,...

Lower Back Stretches for Pain Relief

Lower Back Stretches for Pain Relief

If you're experiencing lower back pain or discomfort Core Health believes in taking a moment to stretch. We know back pain can come from stress on the lower back. It can come from sitting awkward in your work chair. How can you combat the pain? Of course, we want...

Modified Low Back Stretches

Modified Low Back Stretches

Modified low back stretches while seated will help stretch and relax your low back. Most pain from the low back comes from conditions affecting your lumbar spinal. For acute pain, we recommend a time-tested remedy, a stretch! Here at Core Health, the daily dose of...