The Blog

Our wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

The Blog

Our wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

Modern Parenting Pitfalls

A symposium at the University of Notre Dame recently presented some interesting correlations between modern parenting behaviors and effects on brain and emotional development of their children. When compared with previous studies, some current modern parenting trends...

To Organic or Not to Organic

Even today with the word organic being in our faces time and time again, many people are still confused about it and seem to not understand why the costs for organic fruits and vegetables are so high. Organic produce is grown without the use of harmful pesticides and...

Probiotics

Diarrhea is never fun and can truly be a pain in the you know where! However, recent studies show that you can help prevent infectious diarrhea by following a several guidelines. Coming into close contact with the infectious agent by utilizing proper hygiene is...

Four Things Every Youth Athlete Should Know

The truth is when I actually started thinking about writing this article, I contemplated beginning with, “15 things every youth athlete should know.” Truth be told, who is going to remember all 15 points of reference? So, to the cutting room floor I went, and this is...

3 Simple Pre-Workout Tips

Not too long ago while at the gym, I overheard a conversation between two people and I nearly had to bite my tongue to not interject and offer up my opinion. They were talking about warming up prior to their workout. Their discussion went something like this: Person...

Early Intervention in Berks County

Every child is unique and develops at his or her own pace. However it is important to be aware of fundamental milestones that are foundations for higher level learning. As a parent, it is a challenge to keep up with milestones and know when it is necessary to seek...

Do You Poop?

As a popular children’s book says in its title, “Everyone Poops”…well, mostly! Unfortunately almost everyone experiences some kind of constipation throughout their lives. A recent survey shows that 16 percent of Americans and a third of those older than 60 suffer from...

Modern Parenting Pitfalls

A symposium at the University of Notre Dame recently presented some interesting correlations between modern parenting behaviors and effects on brain and emotional development of their children. When compared with previous studies, some current modern parenting trends...

Modern Parenting Pitfalls

A symposium at the University of Notre Dame recently presented some interesting correlations between modern parenting behaviors and effects on brain and emotional development of their children. When compared with previous studies, some current modern parenting trends...