Turning the Stress Switch Off

To say the past year or so has been stressful for many may be the understatement of the century, but hey, it’s true!

But what if you could shut your stress off when you start to feel overwhelmed? Here’s some good news: you can.

Unwelcome change is often a precursor to stressful feelings and a lot of big things have brought change of late. This could include your work situation, your health, your financial standing, your child’s education, and that’s just to start. And as parents, dealing with stress in kids is extra tough. Remote learning has been hard. Not seeing friends and teachers in person is also difficult. Your child’s frustrations absolutely impact the entire family.

Chiropractic Can Aid Relief

While an hour-long massage, a glass of wine, or a bubble bath may offer temporary stress relief, you can get longer-lasting effects from chiropractic adjustments, which have been found to have a profound positive impact on your nervous system. The adjustments activate the calming, relaxing, and tension-easing areas called the Parasympathetic and Vagal Tone side.

Did you know stress can cause a whole host of issues in your body, including pain in your head, chest, stomach, and muscles; digestive problems like diarrhea, constipation, nausea, and vomiting; reproductive issues; changes to your heart rate and blood pressure and much more, making it essential to limit stress as much as possible?

With Insight Technology and Scans in our office, we can see a stiff neck and shoulders experience instant relaxation with chiropractic adjustment, allowing you to take deep, full breaths. This helps to clear your head and sap head fog. Say goodbye to the anxiety bringing you down. Schedule a visit with us!

At Core Health Chiropractic, our mission is to make Berks County healthier one spine at a time, through chiropractic care. We are dedicated to educating and empowering the families in and around our community to make informed decisions about their health. Our goal is to set people free from their current health conditions and to help them reach their optimum potential through neurologically-based chiropractic care. Call us at 610.750.9131 or visit corehealthberks.com.