The Terrific Benefits of Massage Therapy

Regular massage therapy with Core Health Chiropractic provides a plethora of benefits to your health and wellness.

It’s no secret that massage reduces stress and helps you relax. Massages are no longer just a way to pamper yourself and boost your mood. Massage therapy can effectively treat various health conditions and is endorsed by physicians, chiropractors, and physical therapists.

The benefits of massage therapy from a licensed practitioner include:

Lower stress
Stress can have long-term adverse effects on both emotional and physical well-being. In addition to relieving stress, massage therapy may also reduce associated conditions, such as tension headaches.

Increase immune function
By activating the body’s naturally occurring “killer T cells,” which fight off viruses, massage therapy can help boost the immune system.

Improve mental health and wellness
Massage therapy may directly affect symptoms of stress, anxiety, and depression (all associated with mental health).

Manage pain
A person’s quality of life can be negatively affected by pain and impede their recovery from illness or injury. In recent studies, massage is effective in managing pain.

Improve physical fitness
Massage therapy improves exercise performance, reduces muscle tension, and prevents injuries for athletes.

Massage offers a variety of health benefits, and the best way to experience them is to try a half-hour or one-hour session for yourself. Core Health Chiropractic offers therapeutic massage by experienced practitioners at affordable prices in its integrative medical clinic. Feel free to contact us to schedule a consultation! You may also visit our Facebook page to keep up with our latest news and promotions!