by Core Health Chiropractic | Feb 17, 2020 | Health
Dr. Jason Balthaser demonstrates neck stretches to alleviate pain, and to reduce tight muscles/spasm. Although it may seem odd, neck workouts can help soothe pain from your shoulders and head. Because it is a muscle, your neck needs to be worked out, and stretched....
by Core Health Chiropractic | Aug 20, 2019 | Athletic, Health
While sitting can certainly be relaxing, prolonged sitting (even with good posture!) can cause pain and exacerbate ADHD symptoms. Chances are that all you need is a little exercise—but who has time for that in a busy day? Actually, you do! Humans are meant for...
by Core Health Chiropractic | Sep 28, 2018 | Athletic
Not too long ago while at the gym, I overheard a conversation between two people and I nearly had to bite my tongue to not interject and offer up my opinion. They were talking about warming up prior to their workout. Their discussion went something like this: Person...
