The Power of Probiotics

The Power of Probiotics

“Antibacterial” is a new hot word but there are certain bacterias needed to sustain life. Core Health is here to help you understand the power of probiotics. Probiotics are essential for your body and overall health. Basically, we like to think of them as...
Stretches for the Quarantine

Stretches for the Quarantine

Dr. Jason Balthaser demonstrates low back, upper back, and neck exercises or stretches for the quarantine. Although working in the office is low stress, you should not neglect your body. Core Health wants you to know that you should take some time to do stretches in...
Placing Yourself First

Placing Yourself First

Self-love is an area that most of us do not even consider until at some point it might be too late to realize you have been void of it. There is nothing wrong with putting yourself first even though most in our society may feel it is a selfish thing to do. It’s not....