by Core Health Chiropractic | Jan 11, 2023 | Chiropractic Health, Health, Pelvic Health
Women want to do what is best for their unborn child when considering pregnancy or just finding out that they are expecting. It is definitely on their priority list to prepare their bodies for pregnancy and to make delivery as painless and quick as possible. A...
by Core Health Chiropractic | Jun 30, 2022 | Pelvic Health
There are so many to note but here are a few quick tips to start to get you thinking about your pelvic health! Do’s: 1. Drink half of your body weight in oz of water!! This is so hard for so many people! Not drinking enough can affect your pelvic floor way more than...
by Core Health Chiropractic | Apr 9, 2020 | Video
Dr. Jason Balthaser demonstrates specific dynamic neuro-stabilization pelvic floor exercises for pregnancy, post-pregnancy, disc herniations, lumbar stability and mobility. We know how difficult it can be to get back into working out after a pregnancy. Whenever you...
