by Freddy Vasquez | Sep 17, 2022 | Pelvic Health, Pregnancy
Exercise postpartum can look and feel entirely different compared to pre-pregnancy Your body has gone through a lot physically, mentally, and emotionally during pregnancy. Exercise postpartum requires compassion and forgiveness for your physical body. Even light...
by Freddy Vasquez | Sep 3, 2022 | Pregnancy
A variety of ailments, especially nausea and fatigue, often greet women in the first trimester of pregnancy. For the majority of pregnancies, nausea will disappear by the second trimester. Nausea and fatigue only stick around for the second and third trimesters for...
