by Core Health Chiropractic | Mar 8, 2021 | Chiropractic Health
Mobility vs Stability is a hot fitness topic of late, and it’s not without cause. Mobility is important as without it, you cannot complete movements needed to perform in the gym or on the athletic field without compensating somewhere else in your kinetic chain to...
by Core Health Chiropractic | Mar 16, 2020 | Athletic
Dr. Jason Balthaser demonstrates primary hip and lumbar spine stabilizing exercises to promote stability while running, walking, and standing throughout the day. Hip mobility and pelvic stability are crucial for range of motion especially for runners. Before a run or...
