3 Simple Pre-Workout Tips

3 Simple Pre-Workout Tips

Not too long ago while at the gym, I overheard a conversation between two people and I nearly had to bite my tongue to not interject and offer up my opinion. They were talking about warming up prior to their workout. Their discussion went something like this: Person...
5 Things I Learned from My Kid

5 Things I Learned from My Kid

Children are great learners and even better teachers. These little human beings are just that…human. They have their own ways of doing things, their own way of talking, playing, and even moving. You can learn a lot from interacting and even simply watching...
Exercising and Being Active

Exercising and Being Active

Exercising and working out are as mainstream in today’s society as drinking 8 glasses of water a day. Everyone says they should, everyone tries to do it but many just do not hit that goal. We all know it’s important to drink 8 cups of water a day and we all know that...