How To Prevent Back Pain

How To Prevent Back Pain

Our clients normally come in for a spinal adjustment because it is one of the most common pains adult Americans face. Back pain is inevitable, but with the right choices in your life can prevent it. How can you prevent back pain and how can you preserve your body...
Pelvic Floor Exercises

Pelvic Floor Exercises

Dr. Jason Balthaser demonstrates specific dynamic neuro-stabilization pelvic floor exercises for pregnancy, post-pregnancy, disc herniations, lumbar stability and mobility. We know how difficult it can be to get back into working out after a pregnancy. Whenever you...
3 Simple Pre-Workout Tips

3 Simple Pre-Workout Tips

Not too long ago while at the gym, I overheard a conversation between two people and I nearly had to bite my tongue to not interject and offer up my opinion. They were talking about warming up prior to their workout. Their discussion went something like this: Person...
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