stress tips

Stress can derail your mind, body, and soul. Core Health understands stress is unavoidable but we have tips to de-stress.

Our chiropractors hear all the time from our patients about their stress. They often ask how can they find quick ways to de-stress. Although we do not have a quick cure, we know a few ways to help manage. Learning to cope and manage your stressors can lead to vast overall health. We often think of the stressors as the problem, but they just highlight the issues at hand. We understand that you may not know what is troubling your body, but Core Health can provide testing to help understand it. Generally, the stressors are:

  • Lack of sleep
  • Nutritional imbalances
  • Body sensitivities
  • Toxins from food, water, minerals, etc.

It is important to know to practice positive techniques when facing stress. For example, we believe reframing stressful thoughts and practicing meditation can help conquer stress. Because we know a few things about how stressors can take a toll on your body, we know a few ways to manage them.

Relaxation Technqiues

Whether it’s using essential oils or homeopathic remedies can play such a massive role. It doesn’t matter what you do as long as it helps reduce stress. Daily cleansing of your body can help your digestive and nervous system.

Healthy Eating

Depending on your body, you may not be getting enough nutrients. When you add stress to your body it can take away from your nutrients you’re supposed to be receiving. So, make sure you are treating your body right by eating regularly but also eating healthy.  As always, your diet should have proper fats, proteins, and vitamins to maintain health.

Slow Down

Please don’t forget to cop-out. Stressors can come from being too locked into life. Social media and other factors can harm the body after a while. So, make sure you take time to feel natural sunlight. Take small breaks to help get your body and mind right. Finally, If you need help combating your stressors, please contact us by calling (610) 750-9131 or use our online contact form.