Infrared Sauna & Color Light Therapy
It has been scientifically proven that infrared’s healing light energy can help our bodies feel better in many ways. With gentler and more effective heat, infrared sauna benefits allow you to stay longer and gain more health benefits.
Sauna Benefits: Feel better. Do more. Live fully!
Sweat better. It’s one of the body’s safest and most natural ways to heal and maintain good health. High-quality infrared promotes effortless, deep, productive sweat.
Strengthen your heart. Infrared sauna therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping reduce blood pressure.
Recover faster. The infrared helps deliver more oxygen to muscle cells for faster repair and pain relief.
Renew your skin. Harness a scientifically proven “fountain of youth” and revitalize your skin’s appearance.
Truly relax and de-stress. Step into your peaceful wellness sanctuary and experience therapeutic heat that leaves you feeling physically restored and mentally refreshed.
Stay healthy. The natural preventive properties of heating technology help your cell health and overall immunity.
Improve your sleep. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy.
Increase metabolism. Burn calories. Far infrared sauna wavelengths in all saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.
Sauna sessions are offered in 30 minute increments and can be booked directly online!
What should I wear in the sauna?
We encourage you to wear a bathing suit or loose-fitting athletic wear. You will be in a closed room so will have privacy to change, and re-dress.
Do I need to do anything before my session? Do I need to bring anything?
Please make sure you are hydrated. We do provide water during and after your session as well as towels (cooling and dry).
What do I do while in the sauna?
Our infrared sauna is Bluetooth enabled so you can listen to music, podcasts, audiobooks, or just relax in the pure sound of silence. The sauna is a perfect opportunity to let your brain relax!
Unlike traditional saunas that use steam or dry heat to warm a room, infrared saunas use advanced infrared heaters to warm your body directly. As your body absorbs the infrared heat, this increases thermal energy, inducing a deep and relaxing sweat.
How hot does the sauna get and what is the ideal temperature?
The sauna reaches a temperature of 150 degrees. The ideal temperature is between 120 and 130 degrees.
Join Our Sauna Membership!
Core Health is offering an UNLIMITED membership program for only $39 per month! We’re also pleased to announce our booking app! Visit the front desk or call us at (610) 750-9131 to take advantage of this great offer!
Schedule an Appointment
Sauna sessions are offered in 30 minute increments and can be booked below!
We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments.
1057 Van Reed Road
Reading, PA 19605
Phone (610) 750-9131
Fax (610) 743-8494
Mon 8:15 am - 7 pm
Tue 10 am - 7 pm
Wed 8:15 am - 7 pm
Thu 10 am - 7 pm
Fri 8:15 am - 1 pm
Sat By Appt Only