Corrective Exercise

Studies show proper Corrective Exercise combined with Chiropractic can improve neuromuscular control, which can reduce risk of future injuries!

What is Corrective Exercise?

Movement is an important part of everyday life regardless of if you work in an office or are constantly on the go. Corrective Exercise is imperative in identifying and addressing imbalances that cause posture, stability, and mobility issues.

Courtney, our Exercise Specialist, can effectively assess your problem areas and develop personalized solutions to improve the way you move, feel, and recover. Studies show proper Corrective Exercise combined with Chiropractic can improve neuromuscular control, which can reduce risk of future injuries!

Corrective Exercise | Core Health Chiropractic | Reading, PA

Benefits of Corrective Exercise:

  • Increases Flexibility
  • Increases Muscle Activation
  • Increases Joint Stability
  • Improves Neuromuscular Efficiency (Coordination)
  • Reduces Risk of Injury
  • Improves Movement Patterns
  • Increases Ability to Recover
  • Prepares the Body for Higher Intensity Exercise
  • Prepares the Body for Optimal Performance
  • Corrects Muscle Imbalances

Book an Exercise Session with Core Health!

We offer 30-minute exercise sessions with Courtney for $35!

Please call or text us to book (610) 750-9131

Core Health Chiropractic | Reading, PA

We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments.


Core Health Chiropractic is a Proud Sponsor of Tulpehocken Soccer
Focus Academy | Core Health Chiropractic    Brain Blossom | Core Health Chiropractic

Location

1057 Van Reed Road
Reading, PA 19605

Phone (610) 750-9131
Fax (610) 743-8494

Email
info@corehealthberks.com

Hours

Mon 7:00 am - 7:00 pm
Tue 9:00 am - 7:00 pm
Wed 7:00 am - 7:00 pm
Thu 9:00 am - 6:00 pm
Fri 8:15 am - 1:00 pm,
1:00 pm - 6:00 pm By Appt Only
Sat By Appt Only
Sun Closed

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