Corrective Exercise
Studies show proper Corrective Exercise combined with Chiropractic can improve neuromuscular control, which can reduce risk of future injuries!
What is Corrective Exercise?
Movement is an important part of everyday life regardless of if you work in an office or are constantly on the go. Corrective Exercise is imperative in identifying and addressing imbalances that cause posture, stability, and mobility issues.
Courtney, our Exercise Specialist, can effectively assess your problem areas and develop personalized solutions to improve the way you move, feel, and recover. Studies show proper Corrective Exercise combined with Chiropractic can improve neuromuscular control, which can reduce risk of future injuries!
Benefits of Corrective Exercise:
- Increases Flexibility
- Increases Muscle Activation
- Increases Joint Stability
- Improves Neuromuscular Efficiency (Coordination)
- Reduces Risk of Injury
- Improves Movement Patterns
- Increases Ability to Recover
- Prepares the Body for Higher Intensity Exercise
- Prepares the Body for Optimal Performance
- Corrects Muscle Imbalances
Book an Exercise Session with Core Health!
We offer 30-minute exercise sessions with Courtney for $35!
Please call or text us to book (610) 750-9131