How To Prevent Back Pain

Our clients normally come in for a spinal adjustment because it is one of the most common pains adult Americans face. Back pain is inevitable, but with the right choices in your life can prevent it.

How can you prevent back pain and how can you preserve your body after you’ve had a back injury? According to the American Chiropractic Association, worldwide back pain is the leading cause of disability. Back pain is the most common reason for missed work, and 80% of America will experience back pain in their life. The way to combat these issues is with proper chiropractic adjustments and stretching. Core Health Chiropractic is here to give you some tips to watch your back.

Chiropractic Care for Back Pain

The spine houses the nervous system. This system also acts as the communication system while having basic functions. When the nervous system is at optimal health, likely so is your overall health with less chance of injury. A chiropractic adjustment can keep your spine healthy and allowing a better range of motion as well. Adjustments also decrease inflammatory response from back pain. Continual adjustments repair proper spinal biometrics and cease muscle spasm to achieve your body’s maximum potential. Besides your back pain, it can help reduce headaches as well and help you achieve optimal health. Core Health Chiropractic believes it is with regular adjustments you can reduce overall pain and act as a preventive measure.

Regular Movement and Activity

Right now you’re likely reading this post on the couch or in your office. Your spine is comprised of small joints that need movement for health and function. Without regular movement, your body runs the risk of decay and injury. We know it’s hard to find time to exercise daily, but we strongly recommend it to keep your body strong. The best way to prevent back pain is with a solid 15-minute stretch session, or a 30-minute walking session to have the spine function. Our team has noted that a reduced range of motion is a symptom of spinal issues. We recommend addressing the issue before you have an episode of back pain.

Internal Functioning Issues

Your spine essentially carries your body’s weight. The weight load can affect your body in a negative manner. Addressing body issues can be a sensitive subject and is often hard to lose excess weight, but losing said weight can heal your body. You’ll likely face less back pain by relieving excess weight and fortifying your spine with exercise.
We believe chiropractic care can help you achieve optimal health. One of it’s greatest side effects is restoring function and relieving back pain. If you’d like help ceasing your back pain or want to prevent back pain in your life it’s time to turn to Core Health Chiropractic. Please contact us by calling (610) 750-9131 or use our online contact form.