The Core Health Blog

Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

Above all, Core Health is determined to help you achieve optimal health at all times. Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.

Do You Poop?

Do You Poop?

As a popular children’s book says in its title, “Everyone Poops”…well, mostly! Unfortunately almost everyone experiences some kind of constipation throughout their lives. A recent survey shows that 16 percent of Americans and a third of those older than 60 suffer from...

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Are You Sleeping with the Right Pillow?

Are You Sleeping with the Right Pillow?

Sleeping wrong seems to be an epidemic in our society, at least this is what I’m hearing from my patients. Most of whom, at some point during their care, come into the office with aches and pains correlated to sleeping wrong. Maybe you can relate? I’ve previously...

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5 Things I Learned from My Kid

5 Things I Learned from My Kid

Children are great learners and even better teachers. These little human beings are just that...human. They have their own ways of doing things, their own way of talking, playing, and even moving. You can learn a lot from interacting and even simply watching children....

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Grab and Go

Grab and Go

Let’s face it, in today’s day and age, not many people have enough time to sit down and actually cook and enjoy a healthy breakfast. If your household is running around in the morning and watching the clock, grabbing something prepackaged or boxed up is more than...

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Toxic Cookware

Toxic Cookware

You’re getting ready to cook a healthy meal for your family... You have all of the ingredients at hand, cooking tools along with the pots and pans you need for cooking perfection. But take a moment and step back. Do you really know how safe your pots and pans are to...

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Global Performance Assessment

Global Performance Assessment

Have you ever had or known someone who keeps reinjuring the same old injury? That friend that rolls their ankle all the time, or the athlete that has multiple ACL tears? There is a reason why, even after tons of great rehab, that joint is not as strong as it once was....

Baby Registry Must Haves: Breastfeeding Pillows

Baby Registry Must Haves: Breastfeeding Pillows

I live by the motto “fed baby is best”. That being said I am a strong advocate of breastfeeding. There are tons of brands and breastfeeding pillow models for sale depending on what you prefer. I personally used My Brest Friend Twin Sized Nursing Pillow with my twins....

Baby Registry Must Haves: Swaddle Blanket

Baby Registry Must Haves: Swaddle Blanket

Team Swaddle Over Here! I know a lot of parents forgoes the swaddle early on because their baby wiggled free and became agitated. I am in support of swaddling for several reasons, mainly because a good swaddle equals more sleep. Little one’s have a startle reflex that...

Hello Summer Festival Wrap-Up

Hello Summer Festival Wrap-Up

We celebrated our Ribbon Cutting this past weekend with our first annual Hello Summer Festival! After weeks upon weeks of rain and chilly spring weather, we finally had some sun. Saturday was the hottest and sunniest day ever, which I thought was so appropriate for...

Morning Ritual: Rocket Fuel Latte to Power My Day

Morning Ritual: Rocket Fuel Latte to Power My Day

Have you ever been rushing around with your kids to get to work on time and you forget to feed yourself a great breakfast? Oh good, me too! In my effort to streamline my morning, own and operate a business, have a great marriage, and do everything perfectly while...

Baby Registry Must Haves: The NoseFrida

Baby Registry Must Haves: The NoseFrida

The NoseFrida is a Creative Product to Help with a Baby's Stuffy Nose This thing, this piece of beautiful blue plastic will be your best friend come your baby’s first stuffy nose. The thing about babies is that they can’t blow their noses, go figure. So when they get...

The Advantages of Lavender Essential Oil

The Advantages of Lavender Essential Oil

Check out the first of many fun videos by Double Blessed Double Stressed, two moms trying to raise their families and build a business along the way. We chat about how to decrease toxins in the home and support a healthy lifestyle for everyone in the family. This...

Modern Parenting Pitfalls

Modern Parenting Pitfalls

A symposium at the University of Notre Dame recently presented some interesting correlations between modern parenting behaviors and effects on brain and emotional development of their children. When compared with previous studies, some current modern parenting trends...