Health & Wellness Blog
Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and health tips. Above all, Core Health is determined to help you achieve optimal health at all times.
Health & Wellness at Home is Important
Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.
Is Your Pillow Right for You?
You’ve likely heard someone assert they “must have slept wrong,” or perhaps you have made the declaration yourself. But just what does that mean and how might you correct the issue? Believe it or not, your pillow may be the culprit. Every sleep position pairs best...
Treating Carpal Tunnel Syndrome Aches & Pains
With typing and texting being the norm for most people today, be it at work, at home, or both, those hours and hours of repeated wrist movement day in and day out (sometimes without proper form) can result in carpal tunnel syndrome and the pain associated with it....
Get Healthy at Home this Winter
Most Americans are too sedentary without throwing the winter season and a pandemic like COVID-19 into the mix. So, it should come as no surprise that getting moving is more important than ever. The key is to start with a plan that’s simple and manageable. Consider...
New Year: Time for Your Chiropractic Adjustment
If you’re like many people, you start the new year off resolving to put your health first. It’s a good plan, and we can help with that. Read on and discover the many reasons why a chiropractic adjustment at Core Health Chiropractic should be on your “to-do” list in...
A Bioenergetic Test Could be the Answer
Fatigue, Anxiety, Digestive Disturbances & Beyond: Need to try a New Way Out? Many times you can find yourself tired of meetings with countless doctors only to be prescribed more supplements. After all the meetings and pills you still suffer from chronic fatigue....
How To Prevent Back Pain
Our clients normally come in for a spinal adjustment because it is one of the most common pains adult Americans face. Back pain is inevitable, but with the right choices in your life can prevent it. How can you prevent back pain and how can you preserve your body...
The Autonomic Nervous System and You
We've all heard the term "fight or flight", but what controls the body's response? Core Health Chiropractic is here to explain the nervous system. The autonomic nervous system is a system in your body that responds to simple functions instantly. Accordingly, it is...
What the Webster’s Technique Can do for You
Core Health Chiropractic has doctors on staff who practice the Webster's Technique, but what does that mean to you and your baby? Some of our clients are presently carrying a child who may still want an adjustment. Because of the weight and sensitive nature of the...
Stop Stress With These Tips
Stress can derail your mind, body, and soul. Core Health understands stress is unavoidable but we have tips to de-stress. Our chiropractors hear all the time from our patients about their stress. They often ask how can they find quick ways to de-stress. Although we do...
Do I Have a Bad Kid?
There are certain behaviors that can be labeled "bad", and children who display "bad" behaviors are usually labeled "bad kids". However, there is no such thing as a bad kid! Behaviors always have a purpose, and if we take a different view of them, we can see into the...
The Do’s and Don’ts for Pelvic Health
There are so many to note but here are a few quick tips to start to get you thinking about your pelvic health! Do’s: 1. Drink half of your body weight in oz of water!! This is so hard for so many people! Not drinking enough can affect your pelvic floor way more than...
Putting it All Together – Video Series
VIDEO FIVE IN OUR BRAIN DEVELOPMENT VIDEO SERIES I hope that as you are reading this final post, and watching the final video in this series, you feel that you have learned something, and feel empowered to be able to help your child or yourself through your new found...
Facilitating Healthy Brain Development – Video Series
VIDEO FOUR IN OUR BRAIN DEVELOPMENT VIDEO SERIES So far, we’ve learned a lot about brain development, and we know that at birth the brain isn’t fully developed. We know that it is important for a child to move through the trajectory of brain development in a...
The Trajectory of Brain Development – Video Series
VIDEO THREE IN OUR BRAIN DEVELOPMENT VIDEO SERIES In this next video, we are going to dive into that trajectory of brain development, and what we know about brain development. This knowledge will help us become better advocates for our kids and for ourselves....
The Brain, the Gut, and Stress – Video Series
VIDEO TWO IN OUR BRAIN DEVELOPMENT VIDEO SERIES Something that’s evident in our world right now, is stress! Unfortunately, whether we want to or not, we all experience stress in one form or another. Maybe chemical, emotional or physical stress. With stress, comes...
Chiropractic or Massage? Why Not Both?
We know it can be a tough decision between scheduling a chiropractic adjustment or a massage. But why not both? Massages have many benefits, one being that it’s very relaxing. Another is that it can help with any tension that the body may be carrying, such as anxiety,...
There are 5 Important Benefits of Pediatric Chiropractic Care
Chiropractic care for children can have several benefits, which is why even small children can benefit from a session with a chiropractor. The benefits of chiropractic care can be seen in several ways and can benefit your child and you as a parent. From improved...
5 Benefits of Chiropractic
Chiropractic care offers natural, non-invasive treatment that can alleviate pain, improve joint mobility, and enhance overall well-being by addressing the underlying causes of musculoskeletal issues. Here are five benefits of chiropractic care that you should know...
The Benefits of Infrared Saunas
Athletes LOVE Our Infrared Sauna Because of its Incredible Healing Benefits. The Infrared Saunas is excellent for athletes because of its incredible healing benefits. Our runners, lifters (this includes lifting toddlers!), ballers, and all other powerful patients see...
We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments.
Location
1057 Van Reed Road
Reading, PA 19605
Phone (610) 750-9131
Fax (610) 743-8494
Email
info@corehealthberks.com
Hours
Mon 7:00 am - 7:00 pm
Tue 9:00 am - 7:00 pm
Wed 7:00 am - 7:00 pm
Thu 9:00 am - 6:00 pm
Fri 8:15 am - 1:00 pm,
1:00 pm - 6:00 pm By Appt Only
Sat By Appt Only
Sun Closed