Health & Wellness Blog
Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and health tips. Above all, Core Health is determined to help you achieve optimal health at all times.
Health & Wellness at Home is Important
Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.
The Power of Probiotics
"Antibacterial" is a new hot word but there are certain bacterias needed to sustain life. Core Health is here to help you understand the power of probiotics. Probiotics are essential for your body and overall health. Basically, we like to think of them as beneficial...
Our Chiropractic Care Eases Extremities
Dr. Jason has completed a post-Doctorate specialization in extremities and rehab that can help you today. Undeniably, we have clients come and cannot believe all of our services. In general, people think chiropractors do alignments and help with the discomforts of the...
Have You Tried Bioenergetic Testing?
Core Health is now offering bioenergetic testing to help gain a better understanding of your body. Gain insights into your body, what requires attention, and what remedies would be most useful in obtaining better health. Presently, we take the guesswork out of your...
Stretches for the Quarantine
Dr. Jason Balthaser demonstrates low back, upper back, and neck exercises or stretches for the quarantine. Although working in the office is low stress, you should not neglect your body. Core Health wants you to know that you should take some time to do stretches in...
Pelvic Floor Exercises
Dr. Jason Balthaser demonstrates specific dynamic neuro-stabilization pelvic floor exercises for pregnancy, post-pregnancy, disc herniations, lumbar stability and mobility. We know how difficult it can be to get back into working out after a pregnancy. Whenever you...
Runner’s Hip Mobility and Pelvic Stability
Dr. Jason Balthaser demonstrates primary hip and lumbar spine stabilizing exercises to promote stability while running, walking, and standing throughout the day. Hip mobility and pelvic stability are crucial for range of motion especially for runners. Before a run or...
Help Us Stock Shelves for Spike’s Pet Pantry
Core Health Berks has teamed up with Spike's Pet Pantry to help keep our pets full. We will be taking donations the month of March. It's a great day for a great day, and we can make it even better for our furry friends all over Berks County. Presently, we are taking...
Lower Abdominal Exercise Wall-Bug
Dr. Jason is here to show you the wall-bug exercise to promote abdominal strength and lumbar support. Core Health Berks is here with another great ab workout for you to try in your free time. Undeniably, this may be our favorite. That's right, we're talking about the...
Fish Oil Reduces Pain
Fish oil is a natural compound that reduces pain. Core Health believes this supplement is a need. The human body detests pain. Its natural response to pain is anti-inflammatory agents. Although they work, they can cause side effects like gastric ulceration. However,...
Drink Your Water Post Chiropractic Visit
Have you ever visited the chiropractor and been encouraged to drink water post chiropractic? Wonder why? Read on for the inside scoop. While drinking water is normally an important part of everyday life and maintaining optimal health, it’s especially important to...
Identifying the Causes of Pain
Identifying the Causes of Pain: Back pain, knee pain — whatever ache is ailing you, you’re not alone. Especially in athletes, pain and soreness are common. That doesn’t mean, though, that it’s okay. When you can’t pinpoint the pain you’re experiencing to a specific...
Mobility vs Stability: What is Your Real Issue?
Mobility vs Stability is a hot fitness topic of late, and it’s not without cause. Mobility is important as without it, you cannot complete movements needed to perform in the gym or on the athletic field without compensating somewhere else in your kinetic chain to...
Is Your Pillow Right for You?
You’ve likely heard someone assert they “must have slept wrong,” or perhaps you have made the declaration yourself. But just what does that mean and how might you correct the issue? Believe it or not, your pillow may be the culprit. Every sleep position pairs best...
Treating Carpal Tunnel Syndrome Aches & Pains
With typing and texting being the norm for most people today, be it at work, at home, or both, those hours and hours of repeated wrist movement day in and day out (sometimes without proper form) can result in carpal tunnel syndrome and the pain associated with it....
Get Healthy at Home this Winter
Most Americans are too sedentary without throwing the winter season and a pandemic like COVID-19 into the mix. So, it should come as no surprise that getting moving is more important than ever. The key is to start with a plan that’s simple and manageable. Consider...
Help for Finger and Wrist Pain
What would you do if using your hands and wrists meant dealing with pain each and every time you did it? It almost seems unimaginable. Think about it though. We use our hands and wrists for hundreds and thousands of tasks daily. From typing to opening a can or jar,...
Bioenergetics 101: What You Should Know
At Core Health Chiropractic, one of the services we offer is bioenergetic testing, but what exactly is bioenergetics? Bioenergetics is a multidisciplinary health system centered on how energy flows through the cells of the body. It is focused on energy transformations...
Cupping: A Healing Therapy
While you may not have experienced cupping therapy, you might have noticed the temporary markings it can leave behind on famous athletes and the like. Most famously, the marks from cupping (which look like round bruises) were noticed on Olympic swimmer Michael Phelps...
Concussion? See a Chiropractor
Perhaps more than ever before, athletes – both professional and recreational – as well as accident victims, are suffering from and being diagnosed with concussions. In fact, the Center for Disease Control estimates that up to 3.8 million concussions happen each year...
We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments.
Core Health Chiropractic is a Proud Sponsor of Tulpehocken Soccer
Location
1057 Van Reed Road
Reading, PA 19605
Phone (610) 750-9131
Fax (610) 743-8494
Email
info@corehealthberks.com
Hours
Mon 8:15 am - 7 pm
Tue 10 am - 7 pm
Wed 8:15 am - 7 pm
Thu 10 am - 7 pm
Fri 8:15 am - 1 pm
Sat By Appt Only
Sun Closed