Above all, Core Health is determined to help you achieve optimal health at all times. Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.
Don’t Be Salty: Aging Effects of Sodium and Obesity
Have an overweight teenager who loves chips? Fast food? You may want to consider this study conducted by the Medical College of Georgia (https://www.ncbi.nlm.nih.gov/pubmed/25869605), which showed a strong connection between sodium and early aging effects on...
Adaptive Chiro for Children with Sensory Needs
You’ve already worked through the mass of articles, advice, and paperwork that came along with your child’s diagnosis with ADHD, ASD, LD, or the like. While that alone has been overwhelming, the choice for treatment may seem just as daunting. Have you considered...
What If You Don’t Need a Pelvic Exam?
What if you found out that yearly pelvic exam you dread, with all of its awkwardness and discomfort, was actually unnecessary? According to some physicians, the lack of benefits of this procedure may mean that you don’t need to go through this traumatic experience...
Bedtime Stories Make Better Readers
Do you remember asking a parent or grandparent to read you a bedtime story as a child? We all have our favorites, many of which span a variety of cultures and generations of storytelling. But did you know that reading to your child actually assists their early brain...
Beware of BPA! Negative Effects on Women and Children
Bisphenol A, or BPA, is a synthetic chemical used in plastics such as disposable food containers, reusable water bottles, and medical equipment. BPA is also found in the coating used on aluminum cans which means canned foods and drinks can also be a source of this...
How is a Headache Like a Fire Alarm?
https://youtu.be/kKUp_vEZ3AM Your body can do some amazing things and a built-in warning system is one of the most important! We all have smoke and carbon monoxide detectors in our homes to warn us of danger and allow us to take the necessary action to keep our...
Exercise Makes a Healthy Mom and Baby
What kind of exercise, if any is safe for the expectant mom? With warnings and restrictions posted everywhere from airlines to amusement rides, moms-to-be aren't exactly motivated to put their baby's safety at risk in the name of exercise. The prevalence and ease of...
Can Chiropractic Care Eliminate Ear Infections?
Acute otitis media, commonly known as ear infection, is so prevalent among preschool-aged children and younger, that it is considered the top reason parents bring their little ones to the doctor, as well as the top pediatric ailment receiving antibiotic treatment....
Chiropractic Care from Colic to Migraines
Do you have a colicky baby? Chiropractic colic care may help. Even though colic is relatively short-lived in infants aged six weeks to four months, the triple threat of frequent screaming and crying for three hours a day, three days a week, for at least three weeks by...
Health for Mom and Baby: Breastfeeding and Preventing ADHD
There are numerous benefits when it comes to breastfeeding your baby, and now due to recent studies, we may be able to add ADHD prevention to the list of reasons why you should. ADHD, or Attention Deficit Hyperactivity Disorder, is characterized by impulsivity,...
Migraines, Arteries, and Your Spine: What You Need to Know
Migraineurs, or those who suffer from migraines, account for some 28 million people. While sufferers know the signs and triggers well, pain management and an ultimate cure often seem elusive. New research on the brain’s blood supply and its connection to the spine and...
Strategies for Preventing Lower Back Strain
Achy, tired back after a long day of typing or desk work? Don’t quit your job! Learn how preventing back pain may keep your spine healthy. You may be overlooking a simple solution: prevention. Following are some strategies based on Stuart McGill’s Low Back Disorders:...
Understanding and Treating Autism through Chiropractic Care
Autism receives a lot of attention these days, yet many may not understand exactly what it is or how it is diagnosed. Broadly speaking, autism is a neurodevelopment disorder with symptoms manifesting before the age of 3. Symptoms include difficulty interacting and...
To Organic or Not to Organic
Even today with the word organic being in our faces time and time again, many people are still confused about it and seem to not understand why the costs for organic fruits and vegetables are so high. Organic produce is grown without the use of harmful pesticides and...
Hip and Pelvic Floor Dynamic Core Stability
Dr. Jason Balthaser is here with a great exercise for any athlete that utilizes hip movement to decrease hip, low back/pelvic pain, and to improve mobility in the hips. Generally, hip movement exercises will need more space than other stretches. Before we get into the...
What is Toxic Shock?
Although it sounds dangerous, toxic shock happens from a chiropractic adjustment. Core Health Berks is here to explain exactly what it is. Chiropractic care is one of the best non-invasive practices to have done to you. It is safe, natural, and effective. One of the...
Core Health Berks Loves Sensory Santa
Sensory Santa brings the joy to children of cognitive, physical, or emotional needs. For those who were not able to attend, Sensory Santa visited Core Health Chiropractic on December 7th, 2019. Last year, we had brought this event to our offices and it was a hit. So,...
Lower Back Stretches for Pain Relief
If you're experiencing lower back pain or discomfort Core Health believes in taking a moment to stretch. We know back pain can come from stress on the lower back. It can come from sitting awkward in your work chair. How can you combat the pain? Of course, we want...