Health & Wellness Blog

Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and health tips. Above all, Core Health is determined to help you achieve optimal health at all times.

Health & Wellness at Home is Important

Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.

Lower Abdominal Exercise Wall-Bug
Lower Abdominal Exercise Wall-Bug

Dr. Jason is here to show you the wall-bug exercise to promote abdominal strength and lumbar support. Core Health Berks is here with another great ab workout for you to try in your free time. Undeniably, this may be our favorite. That's right, we're talking about the...

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Fish Oil Reduces Pain
Fish Oil Reduces Pain

Fish oil is a natural compound that reduces pain. Core Health believes this supplement is a need. The human body detests pain. Its natural response to pain is anti-inflammatory agents. Although they work, they can cause side effects like gastric ulceration. However,...

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Neck Stretches to Reduce Pain in the Neck
Neck Stretches to Reduce Pain in the Neck

Dr. Jason Balthaser demonstrates neck stretches to alleviate pain, and to reduce tight muscles/spasm. Although it may seem odd, neck workouts can help soothe pain from your shoulders and head. Because it is a muscle, your neck needs to be worked out, and stretched....

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The Magic of Magnesium
The Magic of Magnesium

Presently, magnesium supplements are everywhere, but why should you need one? For those who may not know, magnesium is crucial for the human body. Basically, it is a nutrient that your body needs for nerve function, making protein, and many other things. Core Health...

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Hip and Pelvic Floor Dynamic Core Stability
Hip and Pelvic Floor Dynamic Core Stability

Dr. Jason Balthaser is here with a great exercise for any athlete that utilizes hip movement to decrease hip, low back/pelvic pain, and to improve mobility in the hips. Generally, hip movement exercises will need more space than other stretches. Before we get into the...

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What is Toxic Release?
What is Toxic Release?

Although it sounds dangerous, toxic release happens from a chiropractic adjustment. Core Health Berks is here to explain exactly what it is. Chiropractic care is one of the best non-invasive practices to have done to you. It is safe, natural, and effective. One of the...

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Core Health Berks Loves Sensory Santa
Core Health Berks Loves Sensory Santa

Sensory Santa brings the joy to children of cognitive, physical, or emotional needs. For those who were not able to attend, Sensory Santa visited Core Health Chiropractic on December 7th, 2019. Last year, we had brought this event to our offices and it was a hit. So,...

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Lower Back Stretches for Pain Relief
Lower Back Stretches for Pain Relief

If you're experiencing lower back pain or discomfort Core Health believes in taking a moment to stretch. We know back pain can come from stress on the lower back. It can come from sitting awkward in your work chair. How can you combat the pain? Of course, we want...

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Modified Low Back Stretches
Modified Low Back Stretches

Modified low back stretches while seated will help stretch and relax your low back. Most pain from the low back comes from conditions affecting your lumbar spinal. For acute pain, we recommend a time-tested remedy, a stretch! Here at Core Health, the daily dose of...

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How To Prevent Back Pain
How To Prevent Back Pain

Our clients normally come in for a spinal adjustment because it is one of the most common pains adult Americans face. Back pain is inevitable, but with the right choices in your life can prevent it. How can you prevent back pain and how can you preserve your body...

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The Autonomic Nervous System and You
The Autonomic Nervous System and You

We've all heard the term "fight or flight", but what controls the body's response? Core Health Chiropractic is here to explain the nervous system. The autonomic nervous system is a system in your body that responds to simple functions instantly. Accordingly, it is...

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What the Webster’s Technique Can do for You
What the Webster’s Technique Can do for You

Core Health Chiropractic has doctors on staff who practice the Webster's Technique, but what does that mean to you and your baby? Some of our clients are presently carrying a child who may still want an adjustment. Because of the weight and sensitive nature of the...

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Stop Stress With These Tips
Stop Stress With These Tips

Stress can derail your mind, body, and soul. Core Health understands stress is unavoidable but we have tips to de-stress. Our chiropractors hear all the time from our patients about their stress. They often ask how can they find quick ways to de-stress. Although we do...

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The Power of Probiotics
The Power of Probiotics

"Antibacterial" is a new hot word but there are certain bacterias needed to sustain life. Core Health is here to help you understand the power of probiotics. Probiotics are essential for your body and overall health. Basically, we like to think of them as beneficial...

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Turn the Stress Switch Off
Turn the Stress Switch Off

To say the past year or so has been stressful for many may be the understatement of the century, but hey, it’s true! But what if you could shut your stress off when you start to feel overwhelmed? Here’s some good news: you can. Unwelcome change is often a precursor to...

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Drink Your Water Post Chiropractic Visit
Drink Your Water Post Chiropractic Visit

Have you ever visited the chiropractor and been encouraged to drink water post chiropractic? Wonder why? Read on for the inside scoop. While drinking water is normally an important part of everyday life and maintaining optimal health, it’s especially important to...

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Identifying the Causes of Pain
Identifying the Causes of Pain

Identifying the Causes of Pain: Back pain, knee pain — whatever ache is ailing you, you’re not alone. Especially in athletes, pain and soreness are common. That doesn’t mean, though, that it’s okay. When you can’t pinpoint the pain you’re experiencing to a specific...

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Core Health Chiropractic | Reading, PA

We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments.


Core Health Chiropractic is a Proud Sponsor of Tulpehocken Soccer

Location

1057 Van Reed Road
Reading, PA 19605

Phone (610) 750-9131
Fax (610) 743-8494

Email
info@corehealthberks.com

Hours

Mon 8:15 am - 7 pm
Tue 3 pm - 7 pm
Wed 8:15 am - 7 pm
Thu 3 pm - 7 pm
Fri 8:15 am - 1 pm
Sat & Sun Closed

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