The Core Health Blog

Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

Above all, Core Health is determined to help you achieve optimal health at all times. Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.

How To Prevent Back Pain

How To Prevent Back Pain

Our clients normally come in for a spinal adjustment because it is one of the most common pains adult Americans face. Back pain is inevitable, but with the right choices in your life can prevent it. How can you prevent back pain and how can you preserve your body...

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The Autonomic Nervous System and You

The Autonomic Nervous System and You

We've all heard the term "fight or flight", but what controls the body's response? Core Health Chiropractic is here to explain the nervous system. The autonomic nervous system is a system in your body that responds to simple functions instantly. Accordingly, it is...

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What the Webster’s Technique Can do for You

What the Webster’s Technique Can do for You

Core Health Chiropractic has doctors on staff who practice the Webster's Technique, but what does that mean to you and your baby? Some of our clients are presently carrying a child who may still want an adjustment. Because of the weight and sensitive nature of the...

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Stop Stress With These Tips

Stop Stress With These Tips

Stress can derail your mind, body, and soul. Core Health understands stress is unavoidable but we have tips to de-stress. Our chiropractors hear all the time from our patients about their stress. They often ask how can they find quick ways to de-stress. Although we do...

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The Power of Probiotics

The Power of Probiotics

"Antibacterial" is a new hot word but there are certain bacterias needed to sustain life. Core Health is here to help you understand the power of probiotics. Probiotics are essential for your body and overall health. Basically, we like to think of them as beneficial...

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Our Chiropractic Care Eases Extremities

Our Chiropractic Care Eases Extremities

Dr. Jason has completed a post-Doctorate specialization in extremities and rehab that can help you today. Undeniably, we have clients come and cannot believe all of our services. In general, people think chiropractors do alignments and help with the discomforts of the...

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Have You Tried Bioenergetic Testing?

Have You Tried Bioenergetic Testing?

Core Health is now offering bioenergetic testing to help gain a better understanding of your body. Gain insights into your body, what requires attention, and what remedies would be most useful in obtaining better health. Presently, we take the guesswork out of your...

Stretches for the Quarantine

Stretches for the Quarantine

Dr. Jason Balthaser demonstrates low back, upper back, and neck exercises or stretches for the quarantine. Although working in the office is low stress, you should not neglect your body. Core Health wants you to know that you should take some time to do stretches in...

Pelvic Floor Exercises

Pelvic Floor Exercises

Dr. Jason Balthaser demonstrates specific dynamic neuro-stabilization pelvic floor exercises for pregnancy, post-pregnancy, disc herniations, lumbar stability and mobility. We know how difficult it can be to get back into working out after a pregnancy. Whenever you...

Runner’s Hip Mobility and Pelvic Stability

Runner’s Hip Mobility and Pelvic Stability

Dr. Jason Balthaser demonstrates primary hip and lumbar spine stabilizing exercises to promote stability while running, walking, and standing throughout the day. Hip mobility and pelvic stability are crucial for range of motion especially for runners. Before a run or...

Help Us Stock Shelves for Spike’s Pet Pantry

Help Us Stock Shelves for Spike’s Pet Pantry

Core Health Berks has teamed up with Spike's Pet Pantry to help keep our pets full. We will be taking donations the month of March. It's a great day for a great day, and we can make it even better for our furry friends all over Berks County. Presently, we are taking...

Lower Abdominal Exercise Wall-Bug

Lower Abdominal Exercise Wall-Bug

Dr. Jason is here to show you the wall-bug exercise to promote abdominal strength and lumbar support. Core Health Berks is here with another great ab workout for you to try in your free time. Undeniably, this may be our favorite. That's right, we're talking about the...

Fish Oil Reduces Pain

Fish Oil Reduces Pain

Fish oil is a natural compound that reduces pain. Core Health believes this supplement is a need. The human body detests pain. Its natural response to pain is anti-inflammatory agents. Although they work, they can cause side effects like gastric ulceration. However,...

Neck Stretches to Reduce Pain in the Neck

Neck Stretches to Reduce Pain in the Neck

Dr. Jason Balthaser demonstrates neck stretches to alleviate pain, and to reduce tight muscles/spasm. Although it may seem odd, neck workouts can help soothe pain from your shoulders and head. Because it is a muscle, your neck needs to be worked out, and stretched....

Mobility vs Stability: What is Your Real Issue?

Mobility vs Stability: What is Your Real Issue?

Mobility vs Stability is a hot fitness topic of late, and it’s not without cause. Mobility is important as without it, you cannot complete movements needed to perform in the gym or on the athletic field without compensating somewhere else in your kinetic chain to...

Is Your Pillow Right for You?

Is Your Pillow Right for You?

You’ve likely heard someone assert they “must have slept wrong,” or perhaps you have made the declaration yourself. But just what does that mean and how might you correct the issue? Believe it or not, your pillow may be the culprit. Every sleep position pairs best...

Treating Carpal Tunnel Syndrome Aches & Pains

Treating Carpal Tunnel Syndrome Aches & Pains

With typing and texting being the norm for most people today, be it at work, at home, or both, those hours and hours of repeated wrist movement day in and day out (sometimes without proper form) can result in carpal tunnel syndrome and the pain associated with it....

Get Healthy at Home this Winter

Get Healthy at Home this Winter

Most Americans are too sedentary without throwing the winter season and a pandemic like COVID-19 into the mix. So, it should come as no surprise that getting moving is more important than ever. The key is to start with a plan that’s simple and manageable. Consider...