The Core Health Blog

Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

Above all, Core Health is determined to help you achieve optimal health at all times. Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.

Mobility vs Stability: What is Your Real Issue?

Mobility vs Stability: What is Your Real Issue?

Mobility vs Stability is a hot fitness topic of late, and it’s not without cause. Mobility is important as without it, you cannot complete movements needed to perform in the gym or on the athletic field without compensating somewhere else in your kinetic chain to...

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Is Your Pillow Right for You?

Is Your Pillow Right for You?

You’ve likely heard someone assert they “must have slept wrong,” or perhaps you have made the declaration yourself. But just what does that mean and how might you correct the issue? Believe it or not, your pillow may be the culprit. Every sleep position pairs best...

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Treating Carpal Tunnel Syndrome Aches & Pains

Treating Carpal Tunnel Syndrome Aches & Pains

With typing and texting being the norm for most people today, be it at work, at home, or both, those hours and hours of repeated wrist movement day in and day out (sometimes without proper form) can result in carpal tunnel syndrome and the pain associated with it....

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Get Healthy at Home this Winter

Get Healthy at Home this Winter

Most Americans are too sedentary without throwing the winter season and a pandemic like COVID-19 into the mix. So, it should come as no surprise that getting moving is more important than ever. The key is to start with a plan that’s simple and manageable. Consider...

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New Year: Time for Your Chiropractic Adjustment

New Year: Time for Your Chiropractic Adjustment

If you’re like many people, you start the new year off resolving to put your health first. It’s a good plan, and we can help with that. Read on and discover the many reasons why a chiropractic adjustment at Core Health Chiropractic should be on your “to-do” list in...

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A Bioenergetic Test Could be the Answer

A Bioenergetic Test Could be the Answer

Fatigue, Anxiety, Digestive Disturbances & Beyond: Need to try a New Way Out? Many times you can find yourself tired of meetings with countless doctors only to be prescribed more supplements. After all the meetings and pills you still suffer from chronic fatigue....

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New Year: Time for Your Chiropractic Adjustment

New Year: Time for Your Chiropractic Adjustment

If you’re like many people, you start the new year off resolving to put your health first. It’s a good plan, and we can help with that. Read on and discover the many reasons why a chiropractic adjustment at Core Health Chiropractic should be on your “to-do” list in...

A Bioenergetic Test Could be the Answer

A Bioenergetic Test Could be the Answer

Fatigue, Anxiety, Digestive Disturbances & Beyond: Need to try a New Way Out? Many times you can find yourself tired of meetings with countless doctors only to be prescribed more supplements. After all the meetings and pills you still suffer from chronic fatigue....

How To Prevent Back Pain

How To Prevent Back Pain

Our clients normally come in for a spinal adjustment because it is one of the most common pains adult Americans face. Back pain is inevitable, but with the right choices in your life can prevent it. How can you prevent back pain and how can you preserve your body...

The Autonomic Nervous System and You

The Autonomic Nervous System and You

We've all heard the term "fight or flight", but what controls the body's response? Core Health Chiropractic is here to explain the nervous system. The autonomic nervous system is a system in your body that responds to simple functions instantly. Accordingly, it is...

What the Webster’s Technique Can do for You

What the Webster’s Technique Can do for You

Core Health Chiropractic has doctors on staff who practice the Webster's Technique, but what does that mean to you and your baby? Some of our clients are presently carrying a child who may still want an adjustment. Because of the weight and sensitive nature of the...

Stop Stress With These Tips

Stop Stress With These Tips

Stress can derail your mind, body, and soul. Core Health understands stress is unavoidable but we have tips to de-stress. Our chiropractors hear all the time from our patients about their stress. They often ask how can they find quick ways to de-stress. Although we do...

The Power of Probiotics

The Power of Probiotics

"Antibacterial" is a new hot word but there are certain bacterias needed to sustain life. Core Health is here to help you understand the power of probiotics. Probiotics are essential for your body and overall health. Basically, we like to think of them as beneficial...

Our Chiropractic Care Eases Extremities

Our Chiropractic Care Eases Extremities

Dr. Jason has completed a post-Doctorate specialization in extremities and rehab that can help you today. Undeniably, we have clients come and cannot believe all of our services. In general, people think chiropractors do alignments and help with the discomforts of the...

Vitamins 101

Vitamins 101

Taking vitamins can be beneficial to your health, but there are correct ways to do it, and methods that might not yield the results you’re looking to achieve. Remember that the supplements each individual may need are exactly that, individual. Outside of your personal...

Turn the Stress Switch Off

Turn the Stress Switch Off

To say the past year or so has been stressful for many may be the understatement of the century, but hey, it’s true! But what if you could shut your stress off when you start to feel overwhelmed? Here’s some good news: you can. Unwelcome change is often a precursor to...

Drink Your Water Post Chiropractic Visit

Drink Your Water Post Chiropractic Visit

Have you ever visited the chiropractor and been encouraged to drink water post chiropractic? Wonder why? Read on for the inside scoop. While drinking water is normally an important part of everyday life and maintaining optimal health, it’s especially important to...

Identifying the Causes of Pain

Identifying the Causes of Pain

Identifying the Causes of Pain: Back pain, knee pain — whatever ache is ailing you, you’re not alone. Especially in athletes, pain and soreness are common. That doesn’t mean, though, that it’s okay. When you can’t pinpoint the pain you’re experiencing to a specific...