Health & Wellness Blog
Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and health tips. Above all, Core Health is determined to help you achieve optimal health at all times.
Health & Wellness at Home is Important
Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.
Identifying the Causes of Pain
Identifying the Causes of Pain: Back pain, knee pain — whatever ache is ailing you, you’re not alone. Especially in athletes, pain and soreness are common. That doesn’t mean, though, that it’s okay. When you can’t pinpoint the pain you’re experiencing to a specific...
Mobility vs Stability: What is Your Real Issue?
Mobility vs Stability is a hot fitness topic of late, and it’s not without cause. Mobility is important as without it, you cannot complete movements needed to perform in the gym or on the athletic field without compensating somewhere else in your kinetic chain to...
Is Your Pillow Right for You?
You’ve likely heard someone assert they “must have slept wrong,” or perhaps you have made the declaration yourself. But just what does that mean and how might you correct the issue? Believe it or not, your pillow may be the culprit. Every sleep position pairs best...
Treating Carpal Tunnel Syndrome Aches & Pains
With typing and texting being the norm for most people today, be it at work, at home, or both, those hours and hours of repeated wrist movement day in and day out (sometimes without proper form) can result in carpal tunnel syndrome and the pain associated with it....
Get Healthy at Home this Winter
Most Americans are too sedentary without throwing the winter season and a pandemic like COVID-19 into the mix. So, it should come as no surprise that getting moving is more important than ever. The key is to start with a plan that’s simple and manageable. Consider...
New Year: Time for Your Chiropractic Adjustment
If you’re like many people, you start the new year off resolving to put your health first. It’s a good plan, and we can help with that. Read on and discover the many reasons why a chiropractic adjustment at Core Health Chiropractic should be on your “to-do” list in...
A Bioenergetic Test Could be the Answer
Fatigue, Anxiety, Digestive Disturbances & Beyond: Need to try a New Way Out? Many times you can find yourself tired of meetings with countless doctors only to be prescribed more supplements. After all the meetings and pills you still suffer from chronic fatigue....
How To Prevent Back Pain
Our clients normally come in for a spinal adjustment because it is one of the most common pains adult Americans face. Back pain is inevitable, but with the right choices in your life can prevent it. How can you prevent back pain and how can you preserve your body...
The Autonomic Nervous System and You
We've all heard the term "fight or flight", but what controls the body's response? Core Health Chiropractic is here to explain the nervous system. The autonomic nervous system is a system in your body that responds to simple functions instantly. Accordingly, it is...
Concussion? See a Chiropractor
Perhaps more than ever before, athletes – both professional and recreational – as well as accident victims, are suffering from and being diagnosed with concussions. In fact, the Center for Disease Control estimates that up to 3.8 million concussions happen each year...
The Natural Route of Holistic Medicine
Are you leery of adding prescription medicines and invasive procedures to your healthcare routine or resolving an issue with which you’re struggling? Perhaps taking the natural or holistic route sounds like a more appealing approach. Wondering just what that means?...
Chiropractic Care and Lyme Disease
It is, unfortunately, tick season. Seek Chiropractic to Aid Lyme Disease The best thing you can do to protect yourself against Lyme Disease is to cover up and remain vigilant with self-checks after spending time outdoors, removing ticks properly and immediately upon...
Vitamins 101
Taking vitamins can be beneficial to your health, but there are correct ways to do it, and methods that might not yield the results you’re looking to achieve. Remember that the supplements each individual may need are exactly that, individual. Outside of your personal...
Turn the Stress Switch Off
To say the past year or so has been stressful for many may be the understatement of the century, but hey, it’s true! But what if you could shut your stress off when you start to feel overwhelmed? Here’s some good news: you can. Unwelcome change is often a precursor to...
Drink Your Water Post Chiropractic Visit
Have you ever visited the chiropractor and been encouraged to drink water post chiropractic? Wonder why? Read on for the inside scoop. While drinking water is normally an important part of everyday life and maintaining optimal health, it’s especially important to...
Explore Chiropractic Care at Core Health
If you’ve never experienced being on the receiving end of chiropractic care, you may be skeptical when it comes to the benefits it can provide. Rest assured, with a visit to Core Health Chiropractic, we think you’ll go from skeptic to believer! What Do Chiropractors...
Help for Finger and Wrist Pain
What would you do if using your hands and wrists meant dealing with pain each and every time you did it? It almost seems unimaginable. Think about it though. We use our hands and wrists for hundreds and thousands of tasks daily. From typing to opening a can or jar,...
Bioenergetics 101: What You Should Know
At Core Health Chiropractic, one of the services we offer is bioenergetic testing, but what exactly is bioenergetics? Bioenergetics is a multidisciplinary health system centered on how energy flows through the cells of the body. It is focused on energy transformations...
Cupping: A Healing Therapy
While you may not have experienced cupping therapy, you might have noticed the temporary markings it can leave behind on famous athletes and the like. Most famously, the marks from cupping (which look like round bruises) were noticed on Olympic swimmer Michael Phelps...
We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments.
Core Health Chiropractic is a Proud Sponsor of Tulpehocken Soccer
Location
1057 Van Reed Road
Reading, PA 19605
Phone (610) 750-9131
Fax (610) 743-8494
Email
info@corehealthberks.com
Hours
Mon 8:15 am - 7 pm
Tue 3 pm - 7 pm
Wed 8:15 am - 7 pm
Thu 3 pm - 7 pm
Fri 8:15 am - 1 pm
Sat & Sun Closed