Health & Wellness Blog
Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and health tips. Above all, Core Health is determined to help you achieve optimal health at all times.
Health & Wellness at Home is Important
Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.
Managing Ailments in the First Trimester of Pregnancy
A variety of ailments, especially nausea and fatigue, often greet women in the first trimester of pregnancy. For the majority of pregnancies, nausea will disappear by the second trimester. Nausea and fatigue only stick around for the second and third trimesters for...
The Terrific Benefits of Massage Therapy
Regular massage therapy with Core Health Chiropractic provides a plethora of benefits to your health and wellness. It's no secret that massage reduces stress and helps you relax. Massages are no longer just a way to pamper yourself and boost your mood. Massage therapy...
Why Is Massage Therapy Important?
Treating your muscles and bones by combining massage therapy and chiropractic care is the surefire way to ensure effective care! It's no secret that massage reduces stress and helps you relax. Several diseases, such as fibromyalgia, headaches, insomnia, and whiplash,...
Do I Have a Bad Kid?
There are certain behaviors that can be labeled "bad", and children who display "bad" behaviors are usually labeled "bad kids". However, there is no such thing as a bad kid! Behaviors always have a purpose, and if we take a different view of them, we can see into the...
The Do’s and Don’ts for Pelvic Health
There are so many to note but here are a few quick tips to start to get you thinking about your pelvic health! Do’s: 1. Drink half of your body weight in oz of water!! This is so hard for so many people! Not drinking enough can affect your pelvic floor way more than...
Putting it All Together – Video Series
VIDEO FIVE IN OUR BRAIN DEVELOPMENT VIDEO SERIES I hope that as you are reading this final post, and watching the final video in this series, you feel that you have learned something, and feel empowered to be able to help your child or yourself through your new found...
Facilitating Healthy Brain Development – Video Series
VIDEO FOUR IN OUR BRAIN DEVELOPMENT VIDEO SERIES So far, we’ve learned a lot about brain development, and we know that at birth the brain isn’t fully developed. We know that it is important for a child to move through the trajectory of brain development in a...
The Trajectory of Brain Development – Video Series
VIDEO THREE IN OUR BRAIN DEVELOPMENT VIDEO SERIES In this next video, we are going to dive into that trajectory of brain development, and what we know about brain development. This knowledge will help us become better advocates for our kids and for ourselves....
The Brain, the Gut, and Stress – Video Series
VIDEO TWO IN OUR BRAIN DEVELOPMENT VIDEO SERIES Something that’s evident in our world right now, is stress! Unfortunately, whether we want to or not, we all experience stress in one form or another. Maybe chemical, emotional or physical stress. With stress, comes...
Stress and Its Impact on Your Spine
Chronic stress has many mental and physical repercussions on your spine Poor Posture When someone experiences stress, take a look at their posture. Muscles tighten, breathing patterns change, and the way they hold their bodies changes. As a result of these physical...
How Chiropractic Care Helps Reduce Stress
Chiropractic care, especially when combined with other practices, can dramatically reduce stress To maintain health and happiness, it's important to manage and reduce stress. Chiropractic care can be a valuable tool! Although stress can be classified into different...
How Soon After Birth Can I Exercise?
Exercise postpartum can look and feel entirely different compared to pre-pregnancy Your body has gone through a lot physically, mentally, and emotionally during pregnancy. Exercise postpartum requires compassion and forgiveness for your physical body. Even light...
Managing Ailments in the First Trimester of Pregnancy
A variety of ailments, especially nausea and fatigue, often greet women in the first trimester of pregnancy. For the majority of pregnancies, nausea will disappear by the second trimester. Nausea and fatigue only stick around for the second and third trimesters for...
The Terrific Benefits of Massage Therapy
Regular massage therapy with Core Health Chiropractic provides a plethora of benefits to your health and wellness. It's no secret that massage reduces stress and helps you relax. Massages are no longer just a way to pamper yourself and boost your mood. Massage therapy...
Why Is Massage Therapy Important?
Treating your muscles and bones by combining massage therapy and chiropractic care is the surefire way to ensure effective care! It's no secret that massage reduces stress and helps you relax. Several diseases, such as fibromyalgia, headaches, insomnia, and whiplash,...
Stretching Benefits
When you already suffer from back or neck pain, stretching may not seem like a big deal, but it's even more essential when you're already experiencing it. Stretching improves circulation, increases flexibility, increases balance, improves cardiovascular health, and...
The Pelvic Floor in Chiropractic
Women want to do what is best for their unborn child when considering pregnancy or just finding out that they are expecting. It is definitely on their priority list to prepare their bodies for pregnancy and to make delivery as painless and quick as possible. A...
Stress and Its Impact on Your Spine
Chronic stress has many mental and physical repercussions on your spine Poor Posture When someone experiences stress, take a look at their posture. Muscles tighten, breathing patterns change, and the way they hold their bodies changes. As a result of these physical...
How Chiropractic Care Helps Reduce Stress
Chiropractic care, especially when combined with other practices, can dramatically reduce stress To maintain health and happiness, it's important to manage and reduce stress. Chiropractic care can be a valuable tool! Although stress can be classified into different...
We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments.
Core Health Chiropractic is a Proud Sponsor of Tulpehocken Soccer
Location
1057 Van Reed Road
Reading, PA 19605
Phone (610) 750-9131
Fax (610) 743-8494
Email
info@corehealthberks.com
Hours
Mon 8:15 am - 7 pm
Tue 10 am - 7 pm
Wed 8:15 am - 7 pm
Thu 10 am - 7 pm
Fri 8:15 am - 1 pm
Sat By Appt Only
Sun Closed