The Core Health Blog

Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

Above all, Core Health is determined to help you achieve optimal health at all times. Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.

Have You Tried Bioenergetic Testing?

Have You Tried Bioenergetic Testing?

Core Health is now offering bioenergetic testing to help gain a better understanding of your body. Gain insights into your body, what requires attention, and what remedies would be most useful in obtaining better health. Presently, we take the guesswork out of your...

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Stretches for the Quarantine

Stretches for the Quarantine

Dr. Jason Balthaser demonstrates low back, upper back, and neck exercises or stretches for the quarantine. Although working in the office is low stress, you should not neglect your body. Core Health wants you to know that you should take some time to do stretches in...

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Pelvic Floor Exercises

Pelvic Floor Exercises

Dr. Jason Balthaser demonstrates specific dynamic neuro-stabilization pelvic floor exercises for pregnancy, post-pregnancy, disc herniations, lumbar stability and mobility. We know how difficult it can be to get back into working out after a pregnancy. Whenever you...

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Runner’s Hip Mobility and Pelvic Stability

Runner’s Hip Mobility and Pelvic Stability

Dr. Jason Balthaser demonstrates primary hip and lumbar spine stabilizing exercises to promote stability while running, walking, and standing throughout the day. Hip mobility and pelvic stability are crucial for range of motion especially for runners. Before a run or...

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Help Us Stock Shelves for Spike’s Pet Pantry

Help Us Stock Shelves for Spike’s Pet Pantry

Core Health Berks has teamed up with Spike's Pet Pantry to help keep our pets full. We will be taking donations the month of March. It's a great day for a great day, and we can make it even better for our furry friends all over Berks County. Presently, we are taking...

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Lower Abdominal Exercise Wall-Bug

Lower Abdominal Exercise Wall-Bug

Dr. Jason is here to show you the wall-bug exercise to promote abdominal strength and lumbar support. Core Health Berks is here with another great ab workout for you to try in your free time. Undeniably, this may be our favorite. That's right, we're talking about the...

read more
Pelvic Floor Exercises

Pelvic Floor Exercises

Dr. Jason Balthaser demonstrates specific dynamic neuro-stabilization pelvic floor exercises for pregnancy, post-pregnancy, disc herniations, lumbar stability and mobility. We know how difficult it can be to get back into working out after a pregnancy. Whenever you...

Runner’s Hip Mobility and Pelvic Stability

Runner’s Hip Mobility and Pelvic Stability

Dr. Jason Balthaser demonstrates primary hip and lumbar spine stabilizing exercises to promote stability while running, walking, and standing throughout the day. Hip mobility and pelvic stability are crucial for range of motion especially for runners. Before a run or...

Help Us Stock Shelves for Spike’s Pet Pantry

Help Us Stock Shelves for Spike’s Pet Pantry

Core Health Berks has teamed up with Spike's Pet Pantry to help keep our pets full. We will be taking donations the month of March. It's a great day for a great day, and we can make it even better for our furry friends all over Berks County. Presently, we are taking...

Lower Abdominal Exercise Wall-Bug

Lower Abdominal Exercise Wall-Bug

Dr. Jason is here to show you the wall-bug exercise to promote abdominal strength and lumbar support. Core Health Berks is here with another great ab workout for you to try in your free time. Undeniably, this may be our favorite. That's right, we're talking about the...

Fish Oil Reduces Pain

Fish Oil Reduces Pain

Fish oil is a natural compound that reduces pain. Core Health believes this supplement is a need. The human body detests pain. Its natural response to pain is anti-inflammatory agents. Although they work, they can cause side effects like gastric ulceration. However,...

Neck Stretches to Reduce Pain in the Neck

Neck Stretches to Reduce Pain in the Neck

Dr. Jason Balthaser demonstrates neck stretches to alleviate pain, and to reduce tight muscles/spasm. Although it may seem odd, neck workouts can help soothe pain from your shoulders and head. Because it is a muscle, your neck needs to be worked out, and stretched....

The Magic of Magnesium

The Magic of Magnesium

Presently, magnesium supplements are everywhere, but why should you need one? For those who may not know, magnesium is crucial for the human body. Basically, it is a nutrient that your body needs for nerve function, making protein, and many other things. Core Health...

Hip and Pelvic Floor Dynamic Core Stability

Hip and Pelvic Floor Dynamic Core Stability

Dr. Jason Balthaser is here with a great exercise for any athlete that utilizes hip movement to decrease hip, low back/pelvic pain, and to improve mobility in the hips. Generally, hip movement exercises will need more space than other stretches. Before we get into the...

The Power of Probiotics

The Power of Probiotics

"Antibacterial" is a new hot word but there are certain bacterias needed to sustain life. Core Health is here to help you understand the power of probiotics. Probiotics are essential for your body and overall health. Basically, we like to think of them as beneficial...

Our Chiropractic Care Eases Extremities

Our Chiropractic Care Eases Extremities

Dr. Jason has completed a post-Doctorate specialization in extremities and rehab that can help you today. Undeniably, we have clients come and cannot believe all of our services. In general, people think chiropractors do alignments and help with the discomforts of the...

Have You Tried Bioenergetic Testing?

Have You Tried Bioenergetic Testing?

Core Health is now offering bioenergetic testing to help gain a better understanding of your body. Gain insights into your body, what requires attention, and what remedies would be most useful in obtaining better health. Presently, we take the guesswork out of your...

Stretches for the Quarantine

Stretches for the Quarantine

Dr. Jason Balthaser demonstrates low back, upper back, and neck exercises or stretches for the quarantine. Although working in the office is low stress, you should not neglect your body. Core Health wants you to know that you should take some time to do stretches in...