Above all, Core Health is determined to help you achieve optimal health at all times. Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.
Morning Ritual: Rocket Fuel Latte to Power My Day
Have you ever been rushing around with your kids to get to work on time and you forget to feed yourself a great breakfast? Oh good, me too! In my effort to streamline my morning, own and operate a business, have a great marriage, and do everything perfectly while...
Baby Registry Must Haves: The NoseFrida
The NoseFrida is a Creative Product to Help with a Baby's Stuffy Nose This thing, this piece of beautiful blue plastic will be your best friend come your baby’s first stuffy nose. The thing about babies is that they can’t blow their noses, go figure. So when they get...
The Advantages of Lavender Essential Oil
Check out the first of many fun videos by Double Blessed Double Stressed, two moms trying to raise their families and build a business along the way. We chat about how to decrease toxins in the home and support a healthy lifestyle for everyone in the family. This...
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3 Simple Pre-Workout Tips
Not too long ago while at the gym, I overheard a conversation between two people and I nearly had to bite my tongue to not interject and offer up my opinion. They were talking about warming up prior to their workout. Their discussion went something like this: Person...
Early Intervention in Berks County
Every child is unique and develops at his or her own pace. However it is important to be aware of fundamental milestones that are foundations for higher level learning. As a parent, it is a challenge to keep up with milestones and know when it is necessary to seek...
Do You Poop?
As a popular children’s book says in its title, “Everyone Poops”…well, mostly! Unfortunately almost everyone experiences some kind of constipation throughout their lives. A recent survey shows that 16 percent of Americans and a third of those older than 60 suffer from...
Four Strategies to Make Seated Work Less Stressful on the Lower Back
It’s been said that sitting is the new smoking and quite frankly, we couldn’t agree more. As professionals we can correlate so much of what we see in our office to prolonged periods of sitting. Here are four proven strategies to help reduce low back issues if you...