The Core Health Blog

Our health and wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

Above all, Core Health is determined to help you achieve optimal health at all times. Although our work is mostly in the doctor’s office, we can help at home with this health blog. We offer tips, homeopathic ways to heal, and other ideas to consider. Our staff stands by these treatments and blog posts to help you heal. Welcome to Core Health’s health and wellness blog.

Hello Summer Festival Wrap-Up

Hello Summer Festival Wrap-Up

We celebrated our Ribbon Cutting this past weekend with our first annual Hello Summer Festival! After weeks upon weeks of rain and chilly spring weather, we finally had some sun. Saturday was the hottest and sunniest day ever, which I thought was so appropriate for...

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Morning Ritual: Rocket Fuel Latte to Power My Day

Morning Ritual: Rocket Fuel Latte to Power My Day

Have you ever been rushing around with your kids to get to work on time and you forget to feed yourself a great breakfast? Oh good, me too! In my effort to streamline my morning, own and operate a business, have a great marriage, and do everything perfectly while...

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Baby Registry Must Haves: The NoseFrida

Baby Registry Must Haves: The NoseFrida

The NoseFrida is a Creative Product to Help with a Baby's Stuffy Nose This thing, this piece of beautiful blue plastic will be your best friend come your baby’s first stuffy nose. The thing about babies is that they can’t blow their noses, go figure. So when they get...

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The Advantages of Lavender Essential Oil

The Advantages of Lavender Essential Oil

Check out the first of many fun videos by Double Blessed Double Stressed, two moms trying to raise their families and build a business along the way. We chat about how to decrease toxins in the home and support a healthy lifestyle for everyone in the family. This...

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Four Things Every Youth Athlete Should Know

Four Things Every Youth Athlete Should Know

The truth is when I actually started thinking about writing this article, I contemplated beginning with, “15 things every youth athlete should know.” Truth be told, who is going to remember all 15 points of reference? So, to the cutting room floor I went, and this is...

3 Simple Pre-Workout Tips

3 Simple Pre-Workout Tips

Not too long ago while at the gym, I overheard a conversation between two people and I nearly had to bite my tongue to not interject and offer up my opinion. They were talking about warming up prior to their workout. Their discussion went something like this: Person...

Early Intervention in Berks County

Early Intervention in Berks County

Every child is unique and develops at his or her own pace. However it is important to be aware of fundamental milestones that are foundations for higher level learning. As a parent, it is a challenge to keep up with milestones and know when it is necessary to seek...

Do You Poop?

Do You Poop?

As a popular children’s book says in its title, “Everyone Poops”…well, mostly! Unfortunately almost everyone experiences some kind of constipation throughout their lives. A recent survey shows that 16 percent of Americans and a third of those older than 60 suffer from...