Chronic Stress and Its Impact on Your Spine

Chronic stress has many mental and physical repercussions on your spine

Poor Posture

When someone experiences chronic stress, take a look at their posture. Muscles tighten, breathing patterns change, and the way they hold their bodies changes. As a result of these physical changes, your vertebral alignment can shift, leading to spinal abnormalities.

A Vicious Cycle

The poor health of the spine impacts physical health and increases chronic stress levels, which in turn affects spinal health. Almost every bodily function interconnects with your spine.

Think about the seemingly small but cumulative daily habits that can harm your spine. If your mattress or pillows are not well supported, you might wake up feeling uncomfortable. Perhaps you tossed and turned or slept abnormally.

There’s a good chance that you’ll rush through breakfast, grab a big cup of coffee on your way to work, sit in an uncomfortable position at your desk all day, be reprimanded by your boss, and feel the pressure of deadlines looming.

All these factors affect your spine, which increases chronic stress levels. Different stressors can trigger the same response regardless of the type. You can prevent these abnormalities by receiving regular chiropractic care.

Spinal Alignment

It is difficult for the nervous system to send messages through the body when the spine is misaligned. Improved spinal alignment leads to better communication and increased system efficiency.

Chronic stress and spinal health are further interdependent. Stressors can substantially affect the health of our spine, whether that be poor posture, interrupted sleep patterns, or pressures in the workplace. Likewise, spinal misalignments can raise the levels of stress and, therefore, the vicious circle gets uglier, cutting at overall health and quality of life. Recognizing this intricate interconnection will be important in maintaining mental and physical wellness.

Regular chiropractic care can be an excellent way to break this cycle by encouraging better spinal alignment and promoting an improved capacity for dealing with stress through the nervous system. Through chiropractic care, we get much closer to creating a major pathway to minimize the deleterious effects and elevate the quality of our lives simply by attending more to our spines. After all, a healthy spine allows for a healthy, less stressful life.

Please contact us to schedule a consultation to learn more about how our services help reduce the impact that stressful situations have on your body! You may also visit our Facebook page to keep up with our latest news and promotions!