Dr. Jason Balthaser demonstrates low back, upper back, and neck exercises or stretches for the quarantine. Although working in the office is low stress, you should not neglect your body. Core Health wants you to know that you should take some time to do stretches in...
Dr. Jason Balthaser demonstrates specific dynamic neuro-stabilization pelvic floor exercises for pregnancy, post-pregnancy, disc herniations, lumbar stability, and mobility. We know how difficult it can be to get back into working out after a pregnancy. Whenever you...
Dr. Jason is here to show you the wall-bug exercise to promote abdominal strength and lumbar support. Core Health Berks is here with another great ab workout for you to try in your free time. Undeniably, this may be our favorite. That’s right, we’re...
Dr. Jason Balthaser demonstrates neck stretches to alleviate pain, and to reduce tight muscles/spasm. Although it may seem odd, neck workouts can help soothe pain from your shoulders and head. Because it is a muscle, your neck needs to be worked out, and stretched....
Check out the first of many fun videos by Double Blessed Double Stressed, two moms trying to raise their families and build a business along the way. We chat about how to decrease toxins in the home and support a healthy lifestyle for everyone in the family. This...
Latest Comments
WOW. THIS IS INCREDIBLE...you guys are the real deal! <3. ALL AROUND GOOD HEALTH!!!
Hi - I'm 57 yrs old with Spondylolisthesis and am seeing a spine doctor for it and have arthritis too.…
WOW. THIS IS INCREDIBLE...you guys are the real deal! <3. ALL AROUND GOOD HEALTH!!!
Hi - I'm 57 yrs old with Spondylolisthesis and am seeing a spine doctor for it and have arthritis too.…
Good stuff! Thank you!
Thank you so much for these!