by Freddy Vasquez | Sep 17, 2022 | Pelvic Health, Pregnancy
Exercise postpartum can look and feel entirely different compared to pre-pregnancy Your body has gone through a lot physically, mentally, and emotionally during pregnancy. Exercise postpartum requires compassion and forgiveness for your physical body. Even light...
by Freddy Vasquez | Sep 3, 2022 | Pregnancy
A variety of ailments, especially nausea and fatigue, often greet women in the first trimester of pregnancy. For the majority of pregnancies, nausea will disappear by the second trimester. Nausea and fatigue only stick around for the second and third trimesters for...
by Core Health Chiropractic | Jul 13, 2020 | Pregnancy
Core Health Chiropractic has doctors on staff who practice the Webster’s Technique, but what does that mean to you and your baby? Some of our clients are presently carrying a child who may still want an adjustment. Because of the weight and sensitive nature of...
by Core Health Chiropractic | Mar 13, 2019 | Athletic, Chiropractic Health, Pregnancy, Women's Health
What kind of exercise, if any is safe for the expectant mom? With warnings and restrictions posted everywhere from airlines to amusement rides, moms-to-be aren’t exactly motivated to put their baby’s safety at risk in the name of exercise. The prevalence...
by Sarah Balthaser | Aug 16, 2017 | Must Haves, Pregnancy
I live by the motto “fed baby is best”. That being said I am a strong advocate of breastfeeding. There are tons of brands and breastfeeding pillow models for sale depending on what you prefer. I personally used My Brest Friend Twin Sized Nursing Pillow with my twins....
by Sarah Balthaser | Jul 11, 2017 | Must Haves, Pregnancy
Team Swaddle Over Here! I know a lot of parents forgoes the swaddle early on because their baby wiggled free and became agitated. I am in support of swaddling for several reasons, mainly because a good swaddle equals more sleep. Little one’s have a startle reflex that...
