Pelvic floor physical therapy is a specialized form of therapy aimed at improving the activity of the muscles of the pelvic floor. These are a group of muscles that support the pelvic organs – the bladder, bowel, and uterus – which control urinary and bowel activities...
Women want to do what is best for their unborn child when considering pregnancy or just finding out that they are expecting. It is definitely on their priority list to prepare their bodies for pregnancy and to make delivery as painless and quick as possible. A...
Exercise postpartum can look and feel entirely different compared to pre-pregnancy Your body has gone through a lot physically, mentally, and emotionally during pregnancy. Exercise postpartum requires compassion and forgiveness for your physical body. Even light...
There are so many to note but here are a few quick tips to start to get you thinking about your pelvic health! Do’s of Pelvic Health: 1. Drink half of your body weight in oz of water!! This is so hard for so many people! Not drinking enough can affect your pelvic...
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WOW. THIS IS INCREDIBLE...you guys are the real deal! <3. ALL AROUND GOOD HEALTH!!!
Hi - I'm 57 yrs old with Spondylolisthesis and am seeing a spine doctor for it and have arthritis too.…
WOW. THIS IS INCREDIBLE...you guys are the real deal! <3. ALL AROUND GOOD HEALTH!!!
Hi - I'm 57 yrs old with Spondylolisthesis and am seeing a spine doctor for it and have arthritis too.…
Good stuff! Thank you!
Thank you so much for these!