by Core Health Chiropractic | Jan 11, 2023 | Chiropractic Health, Health, Pelvic Health
Women want to do what is best for their unborn child when considering pregnancy or just finding out that they are expecting. It is definitely on their priority list to prepare their bodies for pregnancy and to make delivery as painless and quick as possible. A...
by Freddy Vasquez | Sep 17, 2022 | Pelvic Health, Pregnancy
Exercise postpartum can look and feel entirely different compared to pre-pregnancy Your body has gone through a lot physically, mentally, and emotionally during pregnancy. Exercise postpartum requires compassion and forgiveness for your physical body. Even light...
by Core Health Chiropractic | Jun 30, 2022 | Pelvic Health
There are so many to note but here are a few quick tips to start to get you thinking about your pelvic health! Do’s: 1. Drink half of your body weight in oz of water!! This is so hard for so many people! Not drinking enough can affect your pelvic floor way more than...
