Toxic Cookware

Toxic Cookware

You’re getting ready to cook a healthy meal for your family… You have all of the ingredients at hand, cooking tools along with the pots and pans you need for cooking perfection. But take a moment and step back. Do you really know how safe your pots and pans are...
Exercising and Being Active

Exercising and Being Active

Exercising and working out are as mainstream in today’s society as drinking 8 glasses of water a day. Everyone says they should, everyone tries to do it but many just do not hit that goal. We all know it’s important to drink 8 cups of water a day and we all know that...
Placing Yourself First

Placing Yourself First

Self-love is an area that most of us do not even consider until at some point it might be too late to realize you have been void of it. There is nothing wrong with putting yourself first even though most in our society may feel it is a selfish thing to do. It’s not....
There’s No Such Thing as a Free Lunch

There’s No Such Thing as a Free Lunch

There are a lot of people out there who are still under the impression that the no calorie sweetener, sugar substitute, Splenda is actually better for you than other artificial sweeteners due to the fact that is ‘made from sugar’ but without the nutritional side...
Sinus Infections

Sinus Infections

Sinus infections. We have all had them, we still get them and at times, they can wage war against our body. There are so many options out there today ranging from natural remedies and over-the-counter medication to prescribed oral and nasal sprays. What is a sinus...