The Natural Route of Holistic Medicine

The Natural Route of Holistic Medicine

Are you leery of adding prescription medicines and invasive procedures to your healthcare routine or resolving an issue with which you’re struggling? Perhaps taking the natural or holistic route sounds like a more appealing approach. Wondering just what that means?...
Vitamins 101

Vitamins 101

Taking vitamins can be beneficial to your health, but there are correct ways to do it, and methods that might not yield the results you’re looking to achieve. Remember that the supplements each individual may need are exactly that, individual. Outside of your personal...
Turn the Stress Switch Off

Turn the Stress Switch Off

To say the past year or so has been stressful for many may be the understatement of the century, but hey, it’s true! But what if you could shut your stress off when you start to feel overwhelmed? Here’s some good news: you can. Unwelcome change is often a precursor to...
Is Your Pillow Right for You?

Is Your Pillow Right for You?

You’ve likely heard someone assert they “must have slept wrong,” or perhaps you have made the declaration yourself. But just what does that mean and how might you correct the issue? Believe it or not, your pillow may be the culprit. Every sleep position pairs best...