by Core Health Chiropractic | Mar 2, 2020 | Athletic, Health, Video
Dr. Jason is here to show you the wall-bug exercise to promote abdominal strength and lumbar support. Core Health Berks is here with another great ab workout for you to try in your free time. Undeniably, this may be our favorite. That’s right, we’re...
by Core Health Chiropractic | Feb 27, 2020 | Health
Fish oil is a natural compound that reduces pain. Core Health believes this supplement is a need. The human body detests pain. Its natural response to pain is anti-inflammatory agents. Although they work, they can cause side effects like gastric ulceration. However,...
by Core Health Chiropractic | Feb 17, 2020 | Health, Video
Dr. Jason Balthaser demonstrates neck stretches to alleviate pain, and to reduce tight muscles/spasm. Although it may seem odd, neck workouts can help soothe pain from your shoulders and head. Because it is a muscle, your neck needs to be worked out, and stretched....
by Core Health Chiropractic | Feb 10, 2020 | Health
Presently, magnesium supplements are everywhere, but why should you need one? For those who may not know, magnesium is crucial for the human body. Basically, it is a nutrient that your body needs for nerve function, making protein, and many other things. Core Health...
by Core Health Chiropractic | Jan 27, 2020 | Chiropractic Health, Health
Although it sounds dangerous, toxic shock happens from a chiropractic adjustment. Core Health Berks is here to explain exactly what it is. Chiropractic care is one of the best non-invasive practices to have done to you. It is safe, natural, and effective. One of the...
by Core Health Chiropractic | Nov 21, 2019 | Athletic, Health
If you’re experiencing lower back pain or discomfort Core Health believes in taking a moment to stretch. We know back pain can come from stress on the lower back. It can come from sitting awkward in your work chair. How can you combat the pain? Of course, we...
