It’s been said that sitting is the new smoking and quite frankly, we couldn’t agree more. As professionals we can correlate so much of what we see in our office to prolonged periods of sitting. Here are four proven strategies to help reduce low back issues if you...
Sleeping wrong seems to be an epidemic in our society, at least this is what I’m hearing from my patients. Most of whom, at some point during their care, come into the office with aches and pains correlated to sleeping wrong. Maybe you can relate? I’ve previously...
Have you ever had or known someone who keeps reinjuring the same old injury? That friend that rolls their ankle all the time, or the athlete that has multiple ACL tears? There is a reason why, even after tons of great rehab, that joint is not as strong as it once was....
