by Core Health Chiropractic | Aug 9, 2021 | Athletic, Health
While you may not have experienced cupping therapy, you might have noticed the temporary markings it can leave behind on famous athletes and the like. Most famously, the marks from cupping (which look like round bruises) were noticed on Olympic swimmer Michael Phelps... 
by Core Health Chiropractic | Jun 1, 2020 | Athletic, Chiropractic Health
Dr. Jason has completed a post-Doctorate specialization in extremities and rehab that can help you today. Undeniably, we have clients come and cannot believe all of our services. In general, people think chiropractors do alignments and help with the discomforts of the... 
by Core Health Chiropractic | Mar 16, 2020 | Athletic
Dr. Jason Balthaser demonstrates primary hip and lumbar spine stabilizing exercises to promote stability while running, walking, and standing throughout the day. Hip mobility and pelvic stability are crucial for range of motion especially for runners. Before a run or... 
by Core Health Chiropractic | Mar 2, 2020 | Athletic, Health, Video
Dr. Jason is here to show you the wall-bug exercise to promote abdominal strength and lumbar support. Core Health Berks is here with another great ab workout for you to try in your free time. Undeniably, this may be our favorite. That’s right, we’re... 
by Core Health Chiropractic | Nov 21, 2019 | Athletic, Health
If you’re experiencing lower back pain or discomfort Core Health believes in taking a moment to stretch. We know back pain can come from stress on the lower back. It can come from sitting awkward in your work chair. How can you combat the pain? Of course, we... 
by Core Health Chiropractic | Nov 7, 2019 | Athletic, Health
Modified low back stretches while seated will help stretch and relax your low back. Most pain from the low back comes from conditions affecting your lumbar spinal. For acute pain, we recommend a time-tested remedy, a stretch! Here at Core Health, the daily dose of...