Modified Low Back Stretches

Modified Low Back Stretches

Modified low back stretches while seated will help stretch and relax your low back. Most pain from the low back comes from conditions affecting your lumbar spinal. For acute pain, we recommend a time-tested remedy, a stretch! Here at Core Health, the daily dose of...
3 Simple Pre-Workout Tips

3 Simple Pre-Workout Tips

Not too long ago while at the gym, I overheard a conversation between two people and I nearly had to bite my tongue to not interject and offer up my opinion. They were talking about warming up prior to their workout. Their discussion went something like this: Person...