3 Simple Pre-Workout Tips

3 Simple Pre-Workout Tips

Not too long ago while at the gym, I overheard a conversation between two people and I nearly had to bite my tongue to not interject and offer up my opinion. They were talking about warming up prior to their workout. Their discussion went something like this: Person...
5 Things I Learned from My Kid

5 Things I Learned from My Kid

Children are great learners and even better teachers. These little human beings are just that…human. They have their own ways of doing things, their own way of talking, playing, and even moving. You can learn a lot from interacting and even simply watching...
What is Cupping Therapy?

What is Cupping Therapy?

If you tuned into the 2016 summer Olympic games and caught a glimpse of the sport of swimming, you may have noticed dark red circles on a few prominent athletes, namely Michael Phelps. This is cupping therapy and it was having its very own moment in the spotlight. The...