While sitting can certainly be relaxing, prolonged sitting (even with good posture!) can cause pain and exacerbate ADHD symptoms. Chances are that all you need is a little exercise—but who has time for that in a busy day? Actually, you do! Humans are meant for...
What kind of exercise, if any is safe for the expectant mom? With warnings and restrictions posted everywhere from airlines to amusement rides, moms-to-be aren’t exactly motivated to put their baby’s safety at risk in the name of exercise. The prevalence...
The truth is when I actually started thinking about writing this article, I contemplated beginning with, “15 things every youth athlete should know.” Truth be told, who is going to remember all 15 points of reference? So, to the cutting room floor I went, and this is...
Not too long ago while at the gym, I overheard a conversation between two people and I nearly had to bite my tongue to not interject and offer up my opinion. They were talking about warming up prior to their workout. Their discussion went something like this: Person...
Children are great learners and even better teachers. These little human beings are just that…human. They have their own ways of doing things, their own way of talking, playing, and even moving. You can learn a lot from interacting and even simply watching...
If you tuned into the 2016 summer Olympic games and caught a glimpse of the sport of swimming, you may have noticed dark red circles on a few prominent athletes, namely Michael Phelps. This is cupping therapy and it was having its very own moment in the spotlight. The...
