Cupping: A Healing Therapy

Cupping: A Healing Therapy

While you may not have experienced cupping therapy, you might have noticed the temporary markings it can leave behind on famous athletes and the like. Most famously, the marks from cupping (which look like round bruises) were noticed on Olympic swimmer Michael Phelps...
Modified Low Back Stretches

Modified Low Back Stretches

Modified low back stretches while seated will help stretch and relax your low back. Most pain from the low back comes from conditions affecting your lumbar spinal. For acute pain, we recommend a time-tested remedy, a stretch! Here at Core Health, the daily dose of...