The Blog

Our wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

The Advantages of Lavender Essential Oil

The Advantages of Lavender Essential Oil

Check out the first of many fun videos by Double Blessed Double Stressed, two moms trying to raise their families and build a business along the way. We chat about how to decrease toxins in the home and support a healthy lifestyle for everyone in the family. This...

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Do You Poop?

Do You Poop?

As a popular children’s book says in its title, “Everyone Poops”…well, mostly! Unfortunately almost everyone experiences some kind of constipation throughout their lives. A recent survey shows that 16 percent of Americans and a third of those older than 60 suffer from...

Four Strategies to Make Seated Work Less Stressful on the Lower Back

Four Strategies to Make Seated Work Less Stressful on the Lower Back

It’s been said that sitting is the new smoking and quite frankly, we couldn’t agree more. As professionals we can correlate so much of what we see in our office to prolonged periods of sitting. Here are four proven strategies to help reduce low back issues if you...

Are You Sleeping with the Right Pillow?

Are You Sleeping with the Right Pillow?

Sleeping wrong seems to be an epidemic in our society, at least this is what I’m hearing from my patients. Most of whom, at some point during their care, come into the office with aches and pains correlated to sleeping wrong. Maybe you can relate? I’ve previously...

5 Things I Learned from My Kid

5 Things I Learned from My Kid

Children are great learners and even better teachers. These little human beings are just that...human. They have their own ways of doing things, their own way of talking, playing, and even moving. You can learn a lot from interacting and even simply watching children....

Grab and Go

Grab and Go

Let’s face it, in today’s day and age, not many people have enough time to sit down and actually cook and enjoy a healthy breakfast. If your household is running around in the morning and watching the clock, grabbing something prepackaged or boxed up is more than...

Toxic Cookware

Toxic Cookware

You’re getting ready to cook a healthy meal for your family... You have all of the ingredients at hand, cooking tools along with the pots and pans you need for cooking perfection. But take a moment and step back. Do you really know how safe your pots and pans are to...

Exercising and Being Active

Exercising and Being Active

Exercising and working out are as mainstream in today’s society as drinking 8 glasses of water a day. Everyone says they should, everyone tries to do it but many just do not hit that goal. We all know it’s important to drink 8 cups of water a day and we all know that...

Placing Yourself First

Placing Yourself First

Self-love is an area that most of us do not even consider until at some point it might be too late to realize you have been void of it. There is nothing wrong with putting yourself first even though most in our society may feel it is a selfish thing to do. It’s not....

Adaptive Chiro for Children with Sensory Needs

Adaptive Chiro for Children with Sensory Needs

You’ve already worked through the mass of articles, advice, and paperwork that came along with your child’s diagnosis with ADHD, ASD, LD, or the like. While that alone has been overwhelming, the choice for treatment may seem just as daunting. Have you considered...

What If You Don’t Need a Pelvic Exam?

What If You Don’t Need a Pelvic Exam?

What if you found out that yearly pelvic exam you dread, with all of its awkwardness and discomfort, was actually unnecessary? According to some physicians, the lack of benefits of this procedure may mean that you don’t need to go through this traumatic experience...

Bedtime Stories Make Better Readers

Bedtime Stories Make Better Readers

Do you remember asking a parent or grandparent to read you a bedtime story as a child? We all have our favorites, many of which span a variety of cultures and generations of storytelling. But did you know that reading to your child actually assists their early brain...