The Blog

Our wellness blog gives us the opportunity to regularly connect with you about our latest news, events, and healthy tips.

Morning Ritual: Rocket Fuel Latte to Power My Day

Morning Ritual: Rocket Fuel Latte to Power My Day

Have you ever been rushing around with your kids to get to work on time and you forget to feed yourself a great breakfast? Oh good, me too! In my effort to streamline my morning, own and operate a business, have a great marriage, and do everything perfectly while...

read more
Baby Registry Must Haves: The NoseFrida

Baby Registry Must Haves: The NoseFrida

The NoseFrida is a Creative Product to Help with a Baby's Stuffy Nose This thing, this piece of beautiful blue plastic will be your best friend come your baby’s first stuffy nose. The thing about babies is that they can’t blow their noses, go figure. So when they get...

read more
The Advantages of Lavender Essential Oil

The Advantages of Lavender Essential Oil

Check out the first of many fun videos by Double Blessed Double Stressed, two moms trying to raise their families and build a business along the way. We chat about how to decrease toxins in the home and support a healthy lifestyle for everyone in the family. This...

read more
Are You Sleeping with the Right Pillow?

Are You Sleeping with the Right Pillow?

Sleeping wrong seems to be an epidemic in our society, at least this is what I’m hearing from my patients. Most of whom, at some point during their care, come into the office with aches and pains correlated to sleeping wrong. Maybe you can relate? I’ve previously...

5 Things I Learned from My Kid

5 Things I Learned from My Kid

Children are great learners and even better teachers. These little human beings are just that...human. They have their own ways of doing things, their own way of talking, playing, and even moving. You can learn a lot from interacting and even simply watching children....

Grab and Go

Grab and Go

Let’s face it, in today’s day and age, not many people have enough time to sit down and actually cook and enjoy a healthy breakfast. If your household is running around in the morning and watching the clock, grabbing something prepackaged or boxed up is more than...

Toxic Cookware

Toxic Cookware

You’re getting ready to cook a healthy meal for your family... You have all of the ingredients at hand, cooking tools along with the pots and pans you need for cooking perfection. But take a moment and step back. Do you really know how safe your pots and pans are to...

Exercising and Being Active

Exercising and Being Active

Exercising and working out are as mainstream in today’s society as drinking 8 glasses of water a day. Everyone says they should, everyone tries to do it but many just do not hit that goal. We all know it’s important to drink 8 cups of water a day and we all know that...

Placing Yourself First

Placing Yourself First

Self-love is an area that most of us do not even consider until at some point it might be too late to realize you have been void of it. There is nothing wrong with putting yourself first even though most in our society may feel it is a selfish thing to do. It’s not....

There’s No Such Thing as a Free Lunch

There’s No Such Thing as a Free Lunch

There are a lot of people out there who are still under the impression that the no calorie sweetener, sugar substitute, Splenda is actually better for you than other artificial sweeteners due to the fact that is ‘made from sugar’ but without the nutritional side...

How to Support Your Child’s Nervous System

How to Support Your Child’s Nervous System

Neurodevelopmental disorders are a group of disorders in which the development of the central nervous system is disturbed. The nervous system plays a critical role in regulating the body. It delivers messages from the brain to the body and back. The nervous system...

Modern Parenting Pitfalls

Modern Parenting Pitfalls

A symposium at the University of Notre Dame recently presented some interesting correlations between modern parenting behaviors and effects on brain and emotional development of their children. When compared with previous studies, some current modern parenting trends...