Vitamins 101

Vitamins 101

Taking vitamins can be beneficial to your health, but there are correct ways to do it, and methods that might not yield the results you’re looking to achieve. Remember that the supplements each individual may need are exactly that, individual. Outside of your personal...
Turn the Stress Switch Off

Turn the Stress Switch Off

To say the past year or so has been stressful for many may be the understatement of the century, but hey, it’s true! But what if you could shut your stress off when you start to feel overwhelmed? Here’s some good news: you can. Unwelcome change is often a precursor to...
Identifying the Causes of Pain

Identifying the Causes of Pain

Identifying the Causes of Pain: Back pain, knee pain — whatever ache is ailing you, you’re not alone. Especially in athletes, pain and soreness are common. That doesn’t mean, though, that it’s okay. When you can’t pinpoint the pain you’re experiencing to a specific...
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