When you already suffer from back or neck pain, stretching may not seem like a big deal, but it’s even more essential when you’re already experiencing it. Stretching improves circulation, increases flexibility, increases balance, improves cardiovascular...
Women want to do what is best for their unborn child when considering pregnancy or just finding out that they are expecting. It is definitely on their priority list to prepare their bodies for pregnancy and to make delivery as painless and quick as possible. A...
There are certain behaviors that can be labeled “bad”, and children who display “bad” behaviors are usually labeled “bad kids”. However, there is no such thing as a bad kid! Behaviors always have a purpose, and if we take a...
There are so many to note but here are a few quick tips to start to get you thinking about your pelvic health! Do’s of Pelvic Health: 1. Drink half of your body weight in oz of water!! This is so hard for so many people! Not drinking enough can affect your pelvic...
VIDEO FOUR IN OUR BRAIN DEVELOPMENT VIDEO SERIES So far, we’ve learned a lot about brain development, and we know that at birth the brain isn’t fully developed. We know that it is important for a child to move through the trajectory of brain development in a...
WOW. THIS IS INCREDIBLE...you guys are the real deal! <3. ALL AROUND GOOD HEALTH!!!
Hi - I'm 57 yrs old with Spondylolisthesis and am seeing a spine doctor for it and have arthritis too.…
Good stuff! Thank you!
Thank you so much for these!