If you’re experiencing lower back pain or discomfort Core Health believes in taking a moment to stretch. We know back pain can come from stress on the lower back. It can come from sitting awkward in your work chair. How can you combat the pain? Of course, we...
Modified low back stretches while seated will help stretch and relax your low back. Most pain from the low back comes from conditions affecting your lumbar spinal. For acute pain, we recommend a time-tested remedy, a stretch! Here at Core Health, the daily dose of...
Why is posture so important? The human spine houses and protects our spinal cord which connects our brain and central nervous system to the rest of our body. When your posture is constantly under strain, the normal movement of the spine can be affected. This places...
What is a chiropractic adjustment, and how can it heal the body? A chiropractic adjustment typically involves a specific force applied to a vertebra aimed at correcting spinal subluxations. The goal of adjusting the spine is to restore proper motion, improve spinal...
While sitting can certainly be relaxing, prolonged sitting (even with good posture!) can cause pain and exacerbate ADHD symptoms. Chances are that all you need is a little exercise—but who has time for that in a busy day? Actually, you do! Humans are meant for...
